Rewiring the System


Upgrade Your Emotional Operating System


Upgrade Your Emotional Operating System

Welcome to this short time together here in the Rewiring Room.

Find a comfortable position in your seat and take a slow deep breath.

Look around you and see where you are in the room. Look on either side of your seat.

Say hello to your neighbors on both sides and in front and behind you.

Take a moment to realize that you are safe here.   You are with a trustworthy and knowledgeable person leading this group.

You have chosen to come here because you are interested in Upgrading Your Emotional Operating System with all the implications of this process.

Now let’s start:  Start with a few easy breaths Out and In.  Just listen to the air going in, then a moment of stasis, circulating with grace, then out in an easy release. Allow yourself to feel relaxation as the is air going out.  In with all the energy you need and out to relax. You can close your mouth and just breathe in and out through your nose. (Take a moment to clear your nasal passages if you need to).

As you breathe in feel the energy coming in from the surrounding air as the ‘Oxygen’, that active ingredient in air, brings you energy you need to function . As you breathe out send that oxygen to the places in your body that are in tension. Relax with your out breath, a little bit more with each breath. You are a living being which by your own power of thought, you send the air to go to the places where you are tight. Change the habit of holding tension in your diaphragm.

Find an easy natural rhythm. Find YOUR Natural relaxed Rhythm.  Each one of us here has our own individual drum beat, One Two, or One Two and Three, Or perhaps One Two Three Four.  Find the song in your heart, your rhythm and let out a slow sigh.

Now Breath in and find that you, yourself, are comfortable in your seat. Say Welcome Home and breath out and let yourself relax. Let us take a minute to Just Take in air and let it out and with the out release out a little more tension.

The action of ‘breathing out’ works to remove  the dark particles that are stuck all over your insides. Breath out the not needed stuff. There is a science fact about this, but we can put that investigation on hold for the time being, and use this time to breathe in and out.

The next breath you take IN, feel the sense of lightness moving across your forehead and down your arms and legs.  As you breath OUT allow the action of your breath to move down your body and remove the tension in your limbs.

As you breath in and out, doing this easily, you are allowing the crashing of the air molecules within your body to break apart and to circulate the free electron ion into being, bringing you energy.

The next breath you direct your breath-thought to feeling your body on the seat. You are strong and safe and in-touch with your body getting the oxygen it needs to have energy and health in both body and mind.

Feel the Oxygen go to your eyes. Close your eyes and feel all the tension from the usual visual pointed focusing action slip away. As you breath in, allow the curtain of your eyelids to droop down.  Let your eye muscles stop the sizzling seeing pulse. Close your eyes. What do you see on the screen? Take a minute and look at what is projected on the screen of your closed eyelids.

Blink a few times. Now let’s do the clock with our eyeballs. First look as far UP as possible without moving your chin then look as far DOWN, then to Three O’clock and over to Nine O’clock. Then repeat Top, Bottom, Left, Right.  Now start at 12 O’clock and go around, now stopping at 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, and return to 12.  If you want repeat. Now go in reverse from 12 to 11 and so forth back to 12.

Check your breathing. Relax and find your rhythm return.  Close your eyes and feel your body comfortable in your seat.

What season is it today? When you close your eyes what color do you see?  What are the smells of this season? What do you smell now.

Close your eyes again and imagine you are in paradise. Where is your personal paradise? Is it out in nature or in a styling designer living room?

One way to understand what part tension has played in our everyday living is to see that our ability to speak from our inner self has been silenced. From the seat of our emotions we have lost the search engine to the dictionary that would be able to have a conversation, one to one, with ourselves. This is a tragic loss, this loss of diction! So many people are without words for our emotions.

Everyone in this room has experienced “dehumanizing” in one way or another. Both from software or hardware that seems to diminish our ability to know how we feel about our place in the computer world. How can we communicate with others and function effectively in this on off fast paced world. More often than we would like to admit many have an actual deficiency in understanding, processing, and /or describing our emotions.

How do I feel?  Technology seems often to create new boundaries between people. Our industry was supposed to make communication easier and erase old boundaries

Consider this time we share here as a time to tune our individual inner harp at the intersection of Light and Sound. This is a symbol of the representation of the First Singularity as a Circle: Breathing In and Out.

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