Rewiring the System


Looks Like An EKG


The other day a wonderful friend came over just to touch base and catch up. It is so nice in what has become a societal norm of digital communication to have actual face time together. Research in Face Time is proving to be an important constituent for human health. I get to experience actual “I Like You” that brings the sunshine into my home and heart. It is a shared tenderness.

He came over to also tell me about a position he will be starting in a few days or a week. And I am delighted for him since this is something I truly wanted to enact three years ago. I get to see how an idea when placed at a certain intersection takes time to blossom. The real truth is knowing how to place the idea and just who to communicate with and what is the right time.

My friend is going to do a great service which will change the way the first group will think and feel. This seed will move out to touch the others through the contacts the beginners have in their world.

Mindfulness is such a buzz work that the idea of MIND and what that is gets lost in a path of attention. I have seen this in meditation training where hungry seekers are told to just sit still in funny positions and eventually the pain will subside. Is this the path to the inner world, REALLY?

Embarking on a Mindfulness path has to begin with some sense of this ‘mind’ to use in the practice.  The Mind is a function of our human nervous system. It is the Thought Producing Pump. Take a look at an EKG. It shows various waves. It is the brain function in the same way that Blood pressure is the Heart function.

My brain pumps out 85 thoughts per second. Many of these thoughts are living communication from various parts of the body back to the brain. I am not consciously aware of all that is going on along my skin, but my brain is because of the communications system that is a traveling thought. Men have more sexual related thoughts every second than woman.

When I was invited to take a Citizens Police Academy 14 week class I learned that the police know that some men get aroused when a breeze moves their clothing. It is a part of this Mind Pumping thought producing that causes so many people to move into action with out giving it a thought. No real reason for doing or saying other than the urge pushed by uncontrolled thoughts.

The start and turn toward being mindful is grace. Your self respect is vital. Primarily, to take a time to look at and get to know what is going on in your mind. Before you try and struggle to control your thoughts about this and that, take time to actually look at the thoughts being generated. Sit and listen to your own scattered thoughts. Watch Your Mind. Close your eyes and see into the vast countryside of your mind as the thought butterfly flutters from this to that possibility.

Then you will be able to CHOOSE where to place your attention. You will not be struggling to stifle the process. Your mind and body will be moving together in the garden of delightful choices. You will choose to see the sun in your heart as a vast and calm moment of the true and real present. You will feel your body in your pants sitting on the chair. Since there is no struggle with any history or any desires for a goal in some imagined future, you will be in this present moment.

I look forward to continuing this conversation with all of you. Please write back with any questions or problems.

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