Rewiring the System


Helter Skelter

Posted in Uncategorized by rewiringangel on January 12, 2011
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The Ride:  The Slide from the individual cell out to the Universal Ride we are engaged in on this Big Blue Ball.

Listen to this while you read on…

 

I am talking about balance from the inside out. Bam you are pushed backward from your center. You are Helter Skelter with the sticky stuff not holding us together. Yes, balance and unbalance: spin is all and be all, all the inflammation we all carry around makes even our cells Helter Skelter.

Oh we live in times where the rhythm is osculating out of harmony. I can see the number of stressors reorganizing the structure of life. From the inside of even the single cell where creative separation from one to two so to in the complexity of society more and more people lose their natural health. The merry-go-round pushes our thoughts and actions back on ourselves.  I have been thinking about how science can lead with more grace than philosophy in the our human future. I am in the intersection as are we all of thoughts and feelings. If everything we are and all our emotions and thoughts are gradations of finer and finer bits of material. It is all the same stuff… We are all moving through places we have never been before and this is the truth.

Cancer is a cellular matrix out of balance. It shows up as being tripped up by the smallest change.  Road rage is such a useless expansion of energy. There is you in your metal skin with and air pocket separating you from the next medal envelope that is transporting the object of your rage. This is an instance where paying attention to what is real and rhythmic is vital.

I attended a talk on the motion of cells which noted that the spin of the cell as it replicated generates it own internal force. This force is governed by both the internal atmospheres and the external chemicals. The talk is as yet unpublished and as a work in progress I am not comfortable in naming the specifics but I do know that several of the same proteins are part of an article which came to me in an email.

January 11, 2011

STUDY SHOWS HOW STRESS CAUSES EXTENSIVE GENETIC REWIRING

A team of scientists in the United States, South Korea, and Switzerland has uncovered a vast, complex network of 160,000 genetic interactions within yeast cells that changes dramatically when the cells are subjected to stress.

The “rewiring” of this genetic network is much more extensive than scientists previously thought. About 70 percent of the genetic interactions that took place when the cells were under stress did not take place in normal, unperturbed cells.

“The stress response is dynamic,” says Nevan Krogan, PhD, an associate professor of Cellular and Molecular Pharmacology at UCSF and an affiliate of the California Institute for Quantitative Biosciences (QB3). “In the cell, things are constantly changing and functional modules are being rewired.”

Krogan and Trey Ideker, PhD, chief of the Genetics Division at the UC San Diego School of Medicine, led the study, which was described in the journal Science last month, with first author Sourav Bandyopadhyay, PhD – a fellow at QB3 and the UCSF Helen Diller Family Comprehensive Cancer Center – and colleagues at Albert Einstein College of Medicine, Seoul National University in Korea, and ETH Zurich in Switzerland.

The new work has implicated several genes that were never before known to be involved in stress response, with immediate implications for scientists who study biological responses to stress, the authors say. The technique used also may prove useful for studying a wide variety of human diseases, by providing a new way of examining broadly how cells deal with stresses, diseases, drugs, or other challenges.

How a cell is wired genetically – the exact way its thousands of genes interact and “talk” to one another – is a critical issue for understanding the inner workings of the cell. In the last decade or so, the revolution in DNA sequencing has led to a wealth of new information about which genes are present and active in many types of cells.

Often this data is static, however, and is limited to information about which genes are present but not how these genes interact or how these interactions change over time. The difference is analogous to comparing a photograph with a video.

Imagine a busy playground full of children in the summer. A psychologist examining child behavior might find a photo of the playground useful. It would reveal the structures, the people, and perhaps many of the human interactions. But a video might reveal rich details not seen in the static image, such as which kids are playing with each other, which are playing by themselves, which adults seated on the benches are attentive, and which are distracted. A video might even reveal how a dramatic change to the environment, like the sound of an approaching ice cream truck, alters the children’s play. The same is true for the landscape of a living cell, says Krogan.

“What we’d really like to have,” he says, “is an animated movie.”

Up to now, however, there hasn’t been a way to grab more than a single snapshot with respect to large-scale interaction networks.

Now, using a new technique called differential epistasis mapping, Krogan and his colleagues have been able to take a step toward a more animated view of the dynamic rewiring inside cells. Using the technique, they have generated two snapshots of about 160,000 genetic interactions within yeast—one set of interactions that exists under normal conditions and one set that exists when the cells are stressed, having been exposed to a DNA-damaging chemical called methyl methanesulfonate.

The snapshots reveal how widely yeast cells rewire their genetic networks to deal with the DNA-damaging stress.  In their article, Krogan and his colleagues detail how the technique helped them to identify sets of genes involved in the cell’s response to the DNA damage that were not previously known to be involved in DNA repair.

“Nobody could have predicted the connections we are finding in the presence of stress,” says Krogan.

The article, titled, “Rewiring of Genetic Networks in Response to DNA Damage,” appeared in the Dec. 2, 2010, issue of the journal Science and online at

http://www.sciencemag.org/content/330/6009/1385.full.html.

Bandyopadhyay was affiliated with UC San Diego, La Jolla, CA, at the time of the research, as are co-authors Ryan Chuang, Wilbert Copeland, Janusz Dutkowski, Eric J. Jaehnig, Dwight Kuo, Richard D. Kolodner, Katherine Licon, and Ideker. Additional co-authors include Monika Mehta and Michael-Christopher Keogh, from Albert Einstein College of Medicine, Bronx, NY; Min-Kyung Sung and Won-Ki Huh, from Seoul National University, Seoul, Korea; Bernd Bodenmiller and Ruedi Aebersold, of the Institute of Molecular Systems Biology and University of Zürich, Switzerland; Michael Shales, Dorothea Fiedler, Kevan M. Shokat and Krogan, of UCSF; and Aude Guénolé, of Leiden University Medical Center, Netherlands. Fiedler and Shokat also are affiliated with the Howard Hughes Medical Institute, San Francisco. Full affiliations can be found in the published article.

The research was supported by grants from the National Institutes of Health, as well as the Frontier Functional Proteomics Project, the Swiss National Science Foundation, Keck Young Investigator fellowship, Searle fellowship and David and Lucille Packard fellowship. Additionally, Kolodner is a paid consultant to On-Q-ity. The authors declare no conflicts of interest in this work.

UCSF is a leading university dedicated to promoting health worldwide through advanced biomedical research, graduate-level education in the life sciences and health professions, and excellence in patient care. For more information, visit www.ucsf.edu.

Helter skelter (ride)

From Wikipedia, the free encyclopedia
This article is about the fairground ride.

A helter skelter in BrightonEngland

helter skelter is afunfair or amusement park ride with a slide built in a spiral around a high tower. Users climb up inside the tower and slide down the outside, usually on a mat. Typically the ride will be of wooden construction and, in the case of fairground versions, designed to be disassembled to facilitate transportation between sites. The term is primarily (but not exclusively) found inBritish English. The ride inspired the Beatles song of the same name and is also mentioned in the songs “Tonight, Tonight, Tonight” from Genesis, “Fade In-Out” byOasis, “Fat Gal” by Merle Travis, “Wild Child” by Enya, “American Pie” by Don McLean and in “Bloodbath in Paradise” by Ozzy Osbourne

 

 

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Choice


“Once you have the View, although the delusory perceptions of every day generalized problems may arise in your mind, you will be like the sky; (Big Blue Pancake of shimmering clarity, then)   when a rainbow appears in front of it, it’s not particularly flattered, (boasted and) when the clouds appear it’s not particularly disappointed (or evil) either. There is a deep sense of contentment. You chuckle from inside as you see the facade of the struggle and the pleasure; the View will keep you constantly amused, with a little inner smile bubbling away all the time.”

~Mr. Universe (DILGO KHYENTSE RINPOCHE)

 

SPACE: I make space for the Color of Life to get through.

Choice: I have easy choices today. I choose not to eat the verbal label chewed into a spit ball and tossed out of people or persons who have passed this and tossed out to me. Those who stand on their histories are hallow leaders.  Oh I know so and so and spent so many years studying he said! . The persons who tell me that my emotions are vomit!

I remember talking with a great person who as a young man was in the room when his father was shot then tossed out the second floor front window. Now as an adult he still has the tender emotion living in his cells. There is a time for speaking from your emotions and a time for speaking from the clarity of being in the present moment.

I have respect for balance. There is a time for looking at stories in the sunlight and a time for looking at life’s feelings  about the pictures and the respective stories under the lamp light. There is a time of community and a time for individual introspection. My communication about my struggle to maintain purpose in the face of radiation poisoning is hard work.

At times I feel so very sad because I am drained of the energy I was accustomed to having just four or five months ago. Today in the hall of my apartment building I met a woman who talked with me at the very beginning when I was first diagnosed before the surgery and ensuing treatments. Today Joan told me not to put myself down because I feel so weary and sad.

There are people who accuse me in the most stern manner. I have been told that speaking my struggle is neurotic! That may or may not be true. In either case the real truth is what I am feeling and talking with the readers of this space is both an exposure of my pain and a connection to all the hurt places in all of us. The good Quest is the path toward self knowledge and all the sweet , oily , sad , salty, and bitter aspects of living.

One person told me that I did not respect her because I spoke out of the sad injured exposed emotional effulgent that flows when life turns up the heat.  I may have lost a person who up until last week called herself my friend!

I have the wider view where I am part of the both the calm and discordant flow of time and action.

Today was so different than yesterday. Today a technology angel opened the door to understanding how to organize my project. He did this with great ease and grace. Every question and each problem was understood and answered in lightening time. I am so happy. I choose to spend time with in the human heart of kindness.

Today a brilliant woman came to my home and transcribed one of the hundreds of interesting stories about people, one or another person, who have in many ways on many levels, given me so much.

The man who called me to ask me if I would drive him on errands introduced me to several high placed people who have energised my heart toward understanding the broad swatch of information needed for a life of service.

My program is proceeding though I am struggling to make a well formed sentence. I tell my stories in the hopes that my climbing out of my pain be a light along the struggles of emotional vomit one or two have so labeled.  I see the comments as a clarity about spiritual fantasy that so many in organized religions profess as a leap of faith. It is this rigidly that gives the world the illusion that some people are royalty and others by fact of birth are less valuable to the human fabric of pulsing life.

Only by our own understanding of our own individual selves with all the warts and wobbles. I need to feel my moral integrity and grow to think with my emotions out of a thinking heart. I am a lover of the moral path. Function as individuals and work together as a group. Some day people I know and so many I have yet to meet will be ready to have the internal peace sufficiently to bring peace  as a plasma flow into all their thoughts, emotions, words and actions. Love is all there is.

 

 

 

So Drawn At Dawn

Posted in Uncategorized by rewiringangel on December 20, 2010
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My natural truth is that the universe supports me. Even though I feel my heart breaking and my legs keep turning in circles and I am unable to do much of anything meaningful so sopped in emotions am I feeling. Dunking in energy so powerful and filled with custard creme I feel the pheramones cook my systems. Para sympathetic is sending happy drugs to complete surfit. I have taken a sleeping preparation and it has had no effect toward drowsiness.

I am filled with Passions that as yet cannot be the mark for the shot heard around the world. How can an hour turn perfectly good sleep vibes in to a smoldering muffet. What use is it to do anything but wait. I must wait to hear Cupids bow sing the strings of his heart.

I was asleep but the energy that is fueling, what can only be called a possibility, sat me up and moved the process, which ends up my typing here and now. I am watching girly movies since that is all the universe provides at this time in my home. My bed is soft and ready for my supine body. I resist lying down alone even though the partner is not in any proximity. He is not physically on his way yet, though I am sure the bubbling had begun

The Angelic Cupid has been roused by my topology Spacious linear appearing TopGuy.

In mathematics,computer science, and related subjects, analgorithm (derived from the name of mathematician al-Khwārizmī and transformed to match the greek “arithmos”-number) is an effective method for solving a problem expressed as a finite sequence of steps. Algorithms are used forcalculationdata processing, and many other fields. (In more advanced or abstract settings, the instructions do not necessarily constitute a finite sequence, and even not necessarily a sequence; see, e.g., “nondeterministic algorithm“.)

Each algorithm is a list of well-defined instructions for completing a task. Starting from an initial state, the instructions describe a computation that proceeds through a well-defined series of successive states, eventually terminating in a final ending state. The transition from one state to the next is not necessarily deterministic; some algorithms, known as randomized algorithms, incorporate randomness. This is the process and path My Cupid is taking.

Longing It is like writing in water on the ocean, my tears bring a perfectly shaped droplet of salty sunshine into the flowing. My heart is surfing with nature in perfect relationship. Pull down and reach up with the wave as my surf board slides along into the future.

Mother Nature is terribly organized. There is a mishap in the ocean of possibilities. The mishap misstep is the human disorganized actions which are out of harmony with the great Mother Earth forces that tug with their tendons at the tender parts of my intimate core. This is a not chance meeting with the waves, they are regular and magnificent like the golden light filled golden heart of kindness and gratitude that beats in my body. My Golden Cup overflows with the love placed by me and the one as well as all the servants to the cosmic greater good.

I bought the last branch of mistletoe at the Star Market, today.  Two days ago there was a bushel of packets and today just one!  A lovely chance meeting  near the entrance of the Star Market made me realize that men flirt with me …. But I may talk but I wait. I wait to be swept off my feet. I wait for relaxed conversation fun and laughter that creates peace. I wait for the peace which makes every day life and everything in life possible.

I wait for the Last Great Love of my life to find me. It is five o’clock and I have been in the resonance held in the energy which has not landed in a connection. I am very tired and consumed with questions. Why are powerful emotions tossing me about? How come with all the knowledge I am unable to have more self control?

Perhaps that I am seeing the relationships in my circle of people, and feel like it is their way or the highway and I am choosing to flitter away from the creeps that heightens the good feelings coming near? My lunch today was pure pleasure. The two long distance phone calls put ground under my otherwise water slid stance.

All Is Fare In Love And War

I know nothing:

As we know,
There are known knowns.
There are things we know we know.
We also know
There are known unknowns.
That is to say
We know there are some things
We do not know.
But there are also unknown unknowns,
The ones we don’t know
We don’t know.
— Donald Rumsfeld, Feb. 12, 2002, Department of Defense news briefing

Kindness

Posted in Uncategorized by rewiringangel on December 19, 2010
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Marilyn Vos Savant said: To cure a broken heart, it takes time, to cure a broken spirit, it takes being around warm people — lots of them!

Today I really longed for the kindness of people I know who love me as I am. My daughter stepped up and called a few times and visited tonight.

A long ago friend from my time in Los Angeles who moved to Seattle called and we talked for almost an hour.

Don’t stop sending me the good vibs and Love

Just Too Weary

Posted in Uncategorized by rewiringangel on December 17, 2010
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I am feeling mentally fried from the recovery process dose of radiation over all those weeks. I am just getting bills paid and trying to go through the papers that piled up during my time traveling back and forth to get radiation.  With most bills paid I have to figure out my filing system because that got mis-moved around .. I need some help! I am just too weary to do everything all alone. I am weary from being over whelmed. Grace and Gentlemen Gather.

Every Moment An Environment


Every Moment is packed with meaning. I have been talking or typing all about the emotions involved with my breast cancer. I have met and learned so much about this from the fact that I kept talking about it here and in places in my three diminutional life.

On one list, a spiritual practice list, I got a communication that I needed to grow up. On another list I belong to people told me that I was an inspiration. I am Johanna Van Doe in the headlights right now.

It turns out that having a problem is a learning experience.

It is like discovering stuff. Suddenly doing research and talking about it is the makings of a rock star in this the information age. Where do we turn now that the TED is every day information WOW!?

Back at the beginning on this process of information gathering is Cancer, Breast Cancer. The general pervasive unbalance that one out of five woman in the world is currently living with and through. My Breast Cancer. The dreaded first conversation after the mammogram is something everyone who has been told they have cancer understands.

My appointment at the clinical trials the doctors treated me like a dumb cow and used code words to describe my cancer. It was a real wake up call about information corralling by those who have it. It is a control issue that is built on a belief that people are not smart or capable enough to make cogent choices about their own lives. Yea! That Conversation IS Over ….

I am told in medical code that my cancer is Environmental. Tell me what the environment is? Moving Forward is a tug of war between those filled with fear of life as a dieing game and those living in fear of losing power over the powerless. Information age is for the informed.

I have spent months going to lectures on each piece of the minutiae which bricks up the wall keeping the patient on the outside of the long information process.

Stress, Inflammation, Improper Diet, Lack Of Exercise, Low Self Esteem,  Lock Step Reactions to the Junk Life Deals Everyone!  Bad Friends, Difficult Family, Lack Of Community Care, Religious Connections That Only Want You For Your Money.

Today I went to LBL for a talk about the chemistry of the sympathetic and the para sympathetic systems on creating thickening or thinning of the heart muscle. It is the change that happen when fat lipids swimming around in the blood stream get flipped into glycol during adrenal overload. This is what Environmental Conditions means in the creation of disease and aging. I hear at Stanford at several talks I attend over more than a few months about community and rewards, and  then proper feeding  health.

There is hard science in the communication, replication and demise of genes. It is this hard science that fuels the wake up call in the difficult process of choosing life sufficiently to actually change your bad choices and proclivities into what is good for the castle which you carry around to give your spark a home.

The Mother of all Cancer is: http://en.wikipedia.org/wiki/Inflamation

Plaque In all its forms are a sentinal of cancer, heart failure and diabetes.

The name amyloid comes from the early mistaken identification of the substance as starch (amylum in Latin), based on crude iodine-staining techniques. For a period, the scientific community debated whether or not amyloid deposits were fatty deposits or carbohydrate deposits until it was finally found that they were, in fact, deposits of proteinaceous mass.

To my way of thinking about Cancer starts here in this

There are two broad classes of amyloid-forming polypeptide sequences. Glutamine-rich polypeptides are important in the amyloidogenesis of Yeast and mammalian prions, as well asTrinucleotide repeat disorders including Huntington’s disease. When peptides are in a beta-sheet conformation, particularly when the residues are parallel and in-register (causing alignment), glutamines can brace the structure by forming intrastrand hydrogen bonding between its amide carbonyls and nitrogens. In general, for this class of diseases, toxicity correlates with glutamine content.This has been observed in studies of onset age for Huntington’s disease (the longer the polyglutamine sequence, the sooner the symptoms appear), and has been confirmed in a C. elegans model system with engineered polyglutamine peptides

Other polypeptides and proteins such as amylin and the Alzheimer’s beta protein do not have a simple consensus sequence and are thought to operate by hydrophobic association.[citation needed]Among the hydrophobic residues, aromatic amino-acids are found to have the highest amyloidogenic propensity

For these peptides, cross-polymerization (fibrils of one polypeptide sequence causing other fibrils of another sequence to form) is observed in vitro and possibly in vivo.This phenome non is important since it would explain interspecies prion propagation and differential rates of prion propagation, as well as a statistical link between Alzheimer’s and type 2 diabetes. In general, the more similar the peptide sequence the more efficient cross-polymerization is, though entirely dissimilar sequences can cross-polymerize and highly similar sequences can even be “blockers” which prevent polymerization. Polypeptides will not cross-polymerize their mirror-image counterparts, indicating that the phenomenon involves specific binding and recognition events.

Amyloid pathology

The reasons for amyloid association with disease is unclear. In some cases, the deposits physically disrupt tissue architecture, suggesting disruption of function by some bulk process. An emerging consensus implicates prefibrillar intermediates, rather than mature amyloid fibers, in causing cell death

Studies have shown that amyloid deposition is associated with mitochondrial dysfunction and a resulting generation of reactive oxygen species (ROS), which can initiate a signaling pathway leading to apoptosis.

These proteins are typically characterized by their ability to cause aggregation of healthy protein.

Atheromatous plaque, a buildup of white blood cell (sometimes termed fatty, despite absence of adipocytes) deposits within the wall of an artery

Senile plaques, an extracellular protein buildup implicated in various diseases such as Alzheimer’s disease and Parkinson’s disease

Mucoid plaque, a supposed thick coating of abnormal mucous material in the colon

Dental plaque, a biofilm that builds up on teeth

http://en.wikipedia.org/wiki/Viral_plaque

This is one culprit dancer:

http://en.wikipedia.org/wiki/Acetylcholine,

This is the Other Dancer:

http://en.wikipedia.org/wiki/Norepinephrine

It Takes Time to make things happen fast.

Posted in Uncategorized by rewiringangel on December 14, 2010
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It takes time to make things happen fast.  That is right.  Today, I finally after years, went to get an editing program for all my years of scribbles.

My writing has taken a back seat in importance since my sudden cancer discovery, surgery, and treatment.

Getting over the effects of a trauma takes time. This is my shot at figuring out where and what to change. For me and my life real change is very hard.

I keep getting phone calls from people with heavy stories. I need to change the condition of my circles. I must change the remuneration given for support received. I think change of magnetism from my heart out into the world.  Cooperate with one another since I do not want to be with people who do not really like me all that much.  I have a crisis of being alone to do all and everything while the doctors tell me for months that I must get into bed and stay there.

I need a supportive system. I want someone who loves my up side, who is willing to work as a help mate with the down side. I am thinking about the people I have allowed to be in my inner circle who have never looked close enough to see me in the mix. Oh, I did not know you do not feel well…

I have allowed people to be my friends who do not listen to what I am saying. They are only seeing themselves when they look out in the world.  I Have been really weary.  I ask people who I know well enough to have a personal conversation to please not to share their troubles with me now. I just do not have the energy to take properly care of myself. I need to stop the suffering.

I hope I find something special for the holidays! grin….

I am just not over this yet. The Dr. today said this may go on until April.

Someone


Today I got a really special email. A person wrote that she is not much for reading my blog. It was not a bad message because she asked, but,’ How Are You?’

I write:  I am ok, feeling very tired I went to the dr, yesterday, who told me I have a whole system wide viral infection since I have impaired imune system and I need ‘full on’ radical bed rest.  Well, I live alone. I do not know people here in Berkeley as I did on the east coast so I am basically toast.

If i want a meal or a cup of tea I have to get it myself. when I am well that is normal but now everything is an effort.

I will live through this … I am truly tired and weary,  but thanks for asking. Your Sending me a personal note of concern is a good connection.

The truth is that many people pontificate and offer mental health advice to me. The truth is, as I have said before, that advice is three week old laundry. I do not want  Dan’s advice that I become more like what he thinks is right communication. You and I have to deceide who to take advice from. Only a wimp allows someone to put them down when they are so long suffering as I am in my Cancer situation.  I am heartened to read that there are people who actually are interested in the saga of recovery with all the dark and warty parts. I am getting better every day. Now I need rest. Rest from conflict and rest from activity. Come all you kind friends and members of this cycle of community, come and give the benifit of your company.

I find that those people who have truly allowed themselves to grow from their human suffering, offer the kindest helping hand. Often it is the person who has the least means who sends the nicest gift. I got a small sweet thing from a person who has been out of work for quite a while. I will delight in any offers of affection. I have an east coast friend who is writing to me such caring short notes. It does make me wish to have a person here closer. I send out my request for face. Tomorrow and Saturday I want to try and actually rest. Is watching tv resting? I have been told that only closing my eyes is resting. I am going to learn the ‘Resting’ aspect for true health in Life.

I might not or will not have an opportunity as I am currently having with the ability of truly seeing who people really are with, to and for me in relationship as a dance of choice, again. Cancer is the great light. It shines and exposes truth, because I have faced my imminent mortality. Living in the face of amazing odds is very real. I got a good odds on survival.  I really do have to change my life choices such as staying up all night .  I just feel so shaken. I am not set free from life and the hang up and trials.

I love to be hooked by the love sent out from the authentic woman, who simply asked, how I really am doing. Thank you every one who understands the power of shock.  In my meeting with woman who have lived through this or are living thru this cancer now I find that the recovery takes time. Today a woman told me that her brain energy did not return for a year. I am just a little less than three months. Perhaps I am striving too hard.  I do ask that each of you reach out to the person or people who you know who are having their own bought with illnesses.

I do not want to Judge people I want to have a space for people to feel the attraction of the energy that we all can share. Love someone before you go out of your way for me. Love in friendship, Direct the love of self to care fro yourself and the love will grow and leven in your heart and you can feed your heart baked love to share with the many who aare longing for a warm touch and an affectionate attitue. Attitude is the spiritual pasture. The dynomite power is the power of faith, I now have to believe the tenderness will come with me.

In giving we receive, the opened hand and the loving heart builds subtile bridges. I am told to stop being a super woman and rest. They are good words I hope that I have a chance to implement. Circumstances happen.

Today I had a terrible lympedema therapy appointment the assigned deliverer looked goog with every brilliantly clean hair in place, turned out to be unkind and  her aid to me that she delivered verbally and it was very loud.  She marginalized my swelling and level of pain. My Primary care doctor called me and asked how the treatment went. I had a chance to share my thoughts within the culture. I am resolved to move forward…… She said that my insurance will not cover any touching, no massage! She actually said that she would like a masage too!

I need a medical sabbath that I might call my rest a sabbath and delve into an angelic resting.

I have the cammand over from my teachers and my doctors to get rest. I wish for a romantic man to helpme rest and rest together in rapture. Health in this shared caring. A woman held in a mans arms they are working in raturous spiritual touch. This makes each partner better than they could be singularily. Come together!

I see myself enjoying things more,  My daughter whisked me away after my dreary sad therapy visit into The Mission between the 20th and 25th for a high business meeting for my daughters business meeting. I sat 4 blocks doen the street in front of the ‘aztec mural made of small squares of beautifully colored  stones.  Then we walked around the corner to a sliver slice of gray and crome shinning and flat making 4 inside tables and one or two possible on  the Misson street check Serena’s iPod app or the blog: Grassroutesguides.com

A stark modern  attraction of  building, which the Chef also put up the door.  Evert plate was a delicious work of art with flavors separate that come together in your mouth. Tasting plated of such grace and beauty filled with bright colorful well placed tasty real god food. It was sensational and i came home and was too tired to take my close off. I fell int bed . I checked in my jolly BUZZ friends for a little less than an hour, watched some tv

I write:  I am ok, feeling very tired I went to the dr, yesterday, who told me I have a whole system wide viral infection since I have impaired imune system and I need full on radical bed rest.  Well, I live alone. I do not know people here in Berkeley as I did on the east coast so I am basically toast.

If i want a meal or a cup of tea I have to get it myself. when I am well that is normal but now everything is an effort.
I will live through this … I am truly tired and weary, thanks for asking.
If any of you care about me please jet in touch with me.

Fat AND Carbs In Foods

Posted in Uncategorized by rewiringangel on December 9, 2010
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http://www.eddieoneverything.com/lists/how-many-carbs-are-in-that.php

JUST DO IT!

How Many Carbs Are In That …

May.20, 2006 in listsnutritionstats

Blame it all on that crazy Atkins guy, but everyone seems to be counting carbs these days. While a carb-free diet isn’t the healthiest way to to live, many people have decided to ignore the risks and press on in the hopes of dropping a few pounds.

To that end, we’ve put together the following chart – it lists the amount of carbohydrates, proteins, fat, calories, and fiber in many popular foods.

NEW! Check out my Subway nutrition calculator.

Happy dieting!

I recently created a Food Nutrition Database. Try searching for your food there, too.

Search The Food Database

CHEESES

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
1.00 piece American Cheese, 2/3 oz. slice 79 4.7 0 6.6 0.3 0.3
2.00 tbs Blue Cheese, crumbled 60 3.6 0 4.8 0.4 0.4
2.00 tbs Cheddar Cheese Shredded 57 3.5 0 4.7 0.2 0.2
2.00 tbs Cream Cheese 101 2.2 0 10.1 0.8 0.8
0.50 cup Creamed Cottage Cheese 109 13.1 0 4.7 2.8 2.8

Small Curd

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
2.00 tbs Feta Cheese, crumbled 49 2.7 0 4.0 0.8 0.8
2.00 tbs Fontina Cheese Shredded 53 3.5 0 4.2 0.2 0.2
2.00 tbs Goat Cheese Soft Type 82 5.7 0 6.5 0.3 0.3
1.00 oz wt Mascarpone Cheese 126 2.0 0 13.2 0.6 0.6
2.00 tbs Monterey Jack Cheese 53 3.5 0 4.3 0.1 0.1

Shredded

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
2.00 tbs Mozzarella Cheese Whole Milk 40 2.7 0 3.1 0.3 0.3

Shredded

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
2.00 tbs Muenster Cheese Shredded 52 3.3 0 4.2 0.2 0.2
2.00 tbs Parmesan Cheese Shredded 42 3.8 0 2.7 0.3 0.3
1.00 oz wt Provolone Cheese Diced 100 7.3 0 7.5 0.6 0.6
0.25 cup Ricotta Cheese Whole Milk 107 6.9 0 8.0 1.9 1.9
2.00 tbs Swiss Cheese Shredded 51 3.8 0 3.7 0.5 0.5

MILK, CREAM & BUTTER

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
1.00 tsp Butter 34 0.0 0 3.8 0.0 0.0
1.00 cup Buttermilk, 1% lowfat 110 9.0 0 2.5 13.0 13.0
2.00 tbs Half and Half Cream 40 1.0 0 3.0 1.0 1.0
2.00 tbs Heavy Whipping Cream 103 0.6 0 11.0 0.8 0.8
1.00 cup Milk, 2% 121 8.1 0 4.7 11.7 11.7
1.00 cup Milk, Whole 150 8.0 0 8.1 11.4 11.4
2.00 tbs Sour Cream 62 0.9 0 6.0 1.2 1.2
1.00 tsp Whipped Butter 23 0.0 0 2.6 0.0 0.0
1.00 cup Yogurt, lowfat, plain 155 12.9 0 3.8 17.2 17.2
1.00 cup Yogurt, whole milk, plain 150 8.5 0 8.0 11.4 11.4

BEEF & VEAL

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
6.00 oz wt Beef Brisket 569 41.8 0 43.2 0.0 0.0
6.00 oz wt Beef Chuck 498 50.1 0 31.6 0.0 0.0
6.00 oz wt Beef Eye Round 410 45.2 0 24.0 0.0 0.0
1.00 oz wt Beef Jerky 116 9.4 0.5 7.3 2.6 3.1
6.00 oz wt Beef Short Ribs 801 36.7 0 71.4 0.0 0.0
6.00 oz wt Beef Tenderloin 551 40.7 0 41.8 0.0 0.0
6.00 oz wt Beef, Ground, Chuck 562 38.9 0 44.0 0.0 0.0
6.00 oz wt Beef, Ground, Round 454 46.7 0 28.1 0.0 0.0
6.00 oz wt Calf Liver 304 40.5 0 9.9 10.4 10.4
6.00 oz wt Chuck Eye Steak 568 46.2 0 41.1 0.0 0.0
6.00 oz wt Corned Beef Brisket 449 33.3 0 33.8 0.3 0.3
6.00 oz wt Cubed steak 306 53.9 0 8.3 0.0 0.0
2.00 oz wt Frankfurter, Beef 185 7.2 0 16.6 1.1 1.1
6.00 oz wt Ground Veal 293 41.5 0 12.9 0.0 0.0
6.00 oz wt Meas Raw Boneless: Beef 261 36.0 0 11.8 0.0 0.0

Steak Shell All Lean 1/4″Trim

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)

Brld

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
6.00 oz wt Prime Rib 667 36.9 0 56.4 0.0 0.0
6.00 oz wt Rib Eye Roast 522 42.4 0 37.8 0.0 0.0
6.00 oz wt Rib Eye Steak 383 47.7 0 19.9 0.0 0.0
6.00 oz wt Roast Beef, Deli 193 34.3 0 5.2 2.3 2.3
6.00 oz wt Shell Steak 469 64.9 0 21.3 0.0 0.0
6.00 oz wt Sirloin Steak 344 51.7 0 13.6 0.0 0.0
6.00 oz wt Skirt Steak 758 61.6 0 54.7 0.0 0.0
6.00 oz wt Top Loin 327 51.0 0 12.1 0.0 0.0
6.00 oz wt Top Sirloin 463 44.2 0 30.4 0.0 0.0
6.00 oz wt Veal Arm Shoulder 291 40.4 0 13.1 0.0 0.0
6.00 oz wt Veal Breast 472 39.6 0 33.5 0.0 0.0
6.00 oz wt Veal Cutlet 502 53.4 0 30.4 0.0 0.0
6.00 oz wt Veal Loin 502 53.4 0 30.4 0.0 0.0
6.00 oz wt Veal Rib Chop 362 38.0 0 22.2 0.0 0.0
6.00 oz wt Veal Round Steak 265 47.6 0 7.0 0.0 0.0
6.00 oz wt Veal Scallops 279 52.2 0 6.3 0.0 0.0
6.00 oz wt Veal Shank 256 43.4 0 7.9 0.0 0.0
6.00 oz wt Veal Stew Meat 292 40.2 0 13.4 0.0 0.0

LAMB

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
6.00 oz wt Ground Lamb 436 38.2 0 30.3 0.0 0.0
6.00 oz wt Lamb Rib Chops 614 37.6 0 50.3 0.0 0.0
6.00 oz wt Lamb Shoulder 312 46.2 0 12.6 0.0 0.0
6.00 oz wt Lamb Stew Meat 379 57.3 0 15.0 0.0 0.0
6.00 oz wt Leg of Lamb, bone in 203 30.0 0 8.2 0.0 0.0
6.00 oz wt Rack of Lamb, bone in 173 19.5 0 9.9 0.0 0.0

POULTRY

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
6.00 oz wt Chicken Breast Cutlet 322 48.7 0 12.7 0.0 0.0
6.00 oz wt Chicken Breast, boneless 322 48.7 0 12.7 0.0 0.0
1.00 each Chicken leg 265 29.7 0 15.4 0.0 0.0
1.00 each Chicken Thigh 153 15.5 0 9.6 0.0 0.0
6.00 oz wt Chicken Thigh, boneless 479 39.2 0 34.6 0.0 0.0
6.00 oz wt Chicken Thigh, skinless, 270 44.6 0 8.9 0.0 0.0

boneless

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
1.00 each Chicken Wing 99 9.1 0 6.6 0.0 0.0
6.00 oz wt Chicken, ground 374 40.2 0 22.5 0.0 0.0
6.00 oz wt Chicken, light and dark, 323 49.2 0 12.6 0.0 0.0

roasted, chopped

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
6.00 oz wt Chicken, whole 260 29.8 0 14.7 0.1 0.1
2.00 oz wt Chicken/turkey sausage 97 9.6 0 6.4 0.3 0.3
6.00 oz wt Cornish Game Hen 372 31.9 0 26.1 0.0 0.0
6.00 oz wt Duck breast, skinless 279 45.0 0 9.6 0.0 0.0
6.00 oz wt Duck, whole 916 26.1 0 89.2 0.0 0.0
6.00 oz wt Goose, whole 329 27.1 0 23.6 0.0 0.0
6.00 oz wt Turkey breast cutlet 266 59.3 0 1.5 0.0 0.0
6.00 oz wt Turkey Breast, skinless, 266 59.3 0 1.5 0.0 0.0

boneless

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
6.00 oz wt Turkey, ground 378 44.1 0 21.2 0.0 0.0
6.00 oz wt Turkey, whole 264 36.1 0 12.2 0.1 0.1

PORK

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
3.00 piece Bacon 109 5.8 0 9.4 0.1 0.1
3.00 piece Canadian Bacon 129 16.9 0 5.9 0.9 0.9
6.00 oz wt Ground Pork 478 41.4 0 33.4 0.0 0.0
6.00 oz wt Ham, boneless 303 38.5 0 15.3 0.0 0.0
2.00 oz wt Kielbasa 191 7.6 0 17.2 0.8 0.8
1.00 oz wt Pancetta 163 8.6 0 14.0 0.2 0.2
6.00 oz wt Pork Chop, center cut 237 34.9 0 9.7 0.0 0.0
2.00 oz wt Pork frankfurter 181 6.4 0 16.5 1.4 1.4
6.00 oz wt Pork Loin Chops 412 27.9 0 32.4 0.0 0.0
6.00 oz wt Pork Loin Roas 333 36.4 0 19.7 0.0 0.0
6.00 oz wt Pork loin, boneless 422 46.1 0 24.9 0.0 0.0
2.00 each Pork Sausage 433 26.8 0 34.4 2.0 2.0
6.00 oz wt Pork Spareribs 675 49.4 0 51.5 0.0 0.0
6.00 oz wt Pork Tenderloin 279 47.9 0 8.2 0.0 0.0
6.00 oz wt Prosciutto 281 37.4 0 13.0 0.9 0.9

LUNCH MEATS

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
3.00 oz wt Beef Bologna 265 10.4 0 24.2 0.7 0.7
3.00 oz wt Beef Salami 223 12.8 0 17.6 2.4 2.4
3.00 oz wt BeefPastrami 297 14.7 0 24.8 2.6 2.6
3.00 oz wt Deli ham 91 13.7 0 2.3 1.5 1.5
3.00 oz wt Pork Bologna 210 13.0 0 16.9 0.6 0.6
3.00 oz wt Pork Salami 346 19.2 0 28.7 1.4 1.4
3.00 oz wt Turkey Bologna 169 11.7 0 12.9 0.8 0.8
3.00 oz wt Turkey Breast 162 21.3 0 6.0 0.0 0.0
3.00 oz wt Turkey Roll 125 15.9 0 6.1 0.5 0.5

SEAFOOD

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
1.00 oz wt Anchovies in Oil Cnd Drained 60 8.2 0 2.8 0.0 0.0
6.00 oz wt Bluefish 270 43.7 0 9.3 0.0 0.0
6.00 oz wt Catfish 306 35.3 0 17.2 0.0 0.0
6.00 oz wt Clams, canned 252 43.5 0 3.3 8.7 8.7
6.00 oz wt Cod 179 38.8 0 1.5 0.0 0.0
3.00 oz wt Cod, salted 247 53.4 0 2.0 0.0 0.0
6.00 oz wt Conch 468 81.1 0 1.4 26.4 26.4
6.00 oz wt Crab meat 174 34.4 0 3.0 0.0 0.0
6.00 oz wt Crab, canned 168 34.9 0 2.1 0.0 0.0
6.00 oz wt Crab, steamed 174 34.4 0 3.0 0.0 0.0
6.00 oz wt Halibut 249 47.2 0 5.2 0.0 0.0
6.00 oz wt Lobster meat 167 34.9 0 1.0 2.2 2.2
6.00 oz wt Lobster, whole 167 34.9 0 1.0 2.2 2.2
6.00 oz wt Mackerel 446 40.6 0 30.3 0.0 0.0
6.00 oz wt Mahi mahi 193 42.0 0 1.6 0.0 0.0
6.00 oz wt Mussels 195 27.0 0 5.1 8.4 8.4
6.00 oz wt Oysters 134 11.8 0 3.5 12.5 12.5
6.00 oz wt Salmon steak 415 45.1 0 24.6 0.0 0.0
6.00 oz wt Salmon, smoked 199 31.1 0 7.3 0.0 0.0
6.00 oz wt Scallops 182 27.7 0 5.4 3.9 3.9
6.00 oz wt Scrod 179 38.8 0 1.5 0.0 0.0
6.00 oz wt Shrimp 168 35.6 0 1.8 0.0 0.0
6.00 oz wt Smoked fish 437 30.0 0 34.3 0.0 0.0
6.00 oz wt Snapper 227 46.5 0 3.0 0.0 0.0
6.00 oz wt Squid 209 35.3 0 3.1 7.0 7.0
6.00 oz wt Trout 287 41.3 0 12.2 0.0 0.0
6.00 oz wt Tuna filet 245 53.0 0 2.2 0.0 0.0
6.00 oz wt Tuna steak 245 53.0 0 2.2 0.0 0.0
6.00 oz wt Tuna, canned, oil packed 337 49.6 0 14.0 0.0 0.0
6.00 oz wt Tuna, canned, water packed 197 43.4 0 1.4 0.0 0.0

EGGS

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
1.00 each Egg White 17 3.5 0 0.0 0.3 0.3
1.00 each Egg Yolk 59 2.8 0 5.1 0.3 0.3
1.00 each Egg, whole 78 6.3 0 5.3 0.6 0.6

FATS, OILS & DRESSINGS

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
1.00 tsp Corn Oil 40 0.0 0 4.5 0.0 0.0
1.00 tsp Mayonnaise 33 0.1 0 3.7 0.1 0.1
1.00 tsp Olive Oil 40 0.0 0 4.5 0.0 0.0
2.00 tbs Salad Dressing, blue cheese 154 1.5 0 16.0 2.3 2.3
2.00 tbs Salad Dressing, caesar 107 2.8 0.1 10.5 0.5 0.6
2.00 tbs Salad Dressing, Italian 137 0.2 0 14.2 3.0 3.0
2.00 tbs Salad Dressing, ranch 109 0.9 0 11.3 1.4 1.4
2.00 tbs Salad Dressing, thousand 118 0.3 0 11.2 4.8 4.8

island

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
1.00 tsp Sesame Oil 40 0.0 0 4.5 0.0 0.0

TOFU

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
8.00 fl oz Soy Milk 81 6.7 3.2 4.7 1.2 4.4
4.00 oz wt Tofu, firm 164 17.9 2.6 9.9 2.2 4.9
4.00 oz wt Tofu, silken 62 5.4 0.1 3.1 3.2 3.3

BEANS

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
0.50 cup Baby Lima Beans 115 7.3 7.0 0.3 14.2 21.2
0.50 cup Black Beans 114 7.6 7.5 0.5 12.9 20.4
0.50 cup Blackeyed Peas 100 6.6 5.6 0.5 12.3 17.9
0.50 cup CA Red Kidney Beans 110 8.1 8.2 0.1 11.6 19.8
0.50 cup Chickpea/Garbanzo Beans 134 7.3 6.2 2.1 16.2 22.5
0.50 cup Great Northern Beans 104 7.4 6.2 0.4 12.5 18.7
2.00 tbs Hummos/Hummus 53 1.5 1.6 2.6 4.6 6.2
0.50 cup Lentils 115 8.9 7.8 0.4 12.1 19.9
0.50 cup Navy Beans 129 7.9 5.8 0.5 18.1 23.9
0.50 cup Pink Beans 126 7.7 4.5 0.4 19.1 23.6
0.50 cup Pinto Beans 110 7.0 7.0 1.0 11.0 18.0
0.50 cup Soybeans 127 11.1 3.8 5.8 6.2 9.9

NUTS & SEEDS

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
2.00 tbs Almond Butter 203 4.8 1.2 18.9 5.6 6.8
2.00 tbs Almonds, slivered 102 3.5 1.6 8.6 1.7 3.3
2.00 tbs Almonds, whole 106 3.7 2.2 8.9 1.4 3.6
6.00 each Chestnuts, roasted 124 1.6 2.6 1.1 24.2 26.7
2.00 tbs Hazelnuts, Chopped 90 2.1 1.4 8.7 1.0 2.4
2.00 tbs Hazelnuts, Whole 106 2.5 1.6 10.3 1.2 2.8
2.00 tbs Macadamia Nuts 120 1.3 1.4 12.7 0.9 2.3
2.00 tbs Peanut Butter, natural 187 7.7 2.1 15.9 4.8 6.9
2.00 tbs Peanut Butter, regular 190 8.1 1.9 16.3 4.3 6.2
2.00 tbs Peanuts 105 4.7 1.7 8.9 1.8 3.4
2.00 tbs Pecans, chopped 103 1.4 1.4 10.7 0.6 2.1
2.00 tbs Pine Nuts 96 4.1 0.8 8.6 1.7 2.4
2.00 tbs Pistachio Nuts 88 3.3 1.6 6.9 3.1 4.7
2.00 tbs Pumpkin Seeds 93 4.2 0.7 7.9 2.4 3.1
2.00 tbs Sunflower Seeds 103 4.1 1.9 8.9 1.5 3.4
2.00 tbs Walnuts, chopped 98 2.3 1.0 9.8 1.1 2.1
2.00 tbs Walnuts, halves 82 1.9 0.8 8.2 0.9 1.7

BAKING PRODUCTS

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
2.00 tbs All Purpose White Flour 57 1.6 0.4 0.2 11.5 11.9
1.00 tsp Atkins Thicken/Thin 6 0.1 1.5 0.0 0.0 1.5
1.00 oz wt Baking Chocolate,unsweetened 148 2.9 4.4 15.7 3.7 8.0
0.50 tsp Baking Powder 1 0.0 0.0 0.0 0.6 0.6
0.50 tsp Baking Soda 0 0.0 0.0 0.0 0.0 0.0
2.00 tbs Chocolate Chips, semisweet 101 0.9 1.2 6.3 12.0 13.3
0.50 tsp Cinnamon 3 0.0 0.6 0.0 0.3 0.9
0.50 tsp Cocoa Powder, unsweetened 3 0.2 0.3 0.1 0.2 0.5
2.00 tbs Coconut Milk Canned 56 0.6 0.3 6.0 0.5 0.8
2.00 tbs Coconut, dried, unsweetened 64 0.7 1.6 6.3 0.8 2.4
2.00 tbs Cornmeal 63 1.5 1.3 0.3 12.1 13.4
1.00 each Gelatin, unsweetened 23 6.0 0.0 0.0 0.0 0.0
1.00 tsp Ghee 37 0.0 0.0 4.2 0.0 0.0
1.00 tsp Margarine 34 0.0 0.0 3.8 0.0 0.0
1.00 tbs Molasses 48 0.0 0.0 0.0 12.5 12.5
1.00 tsp Sugar, brown 17 0.0 0.0 0.0 4.5 4.5
1.00 tsp Sugar, white 16 0.0 0.0 0.0 4.2 4.2

GRAINS

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
0.50 cup Bulgur Wheat Cooked 76 2.8 4.1 0.2 12.8 16.9
2.00 tbs Cornmeal 55 1.2 1.1 0.5 10.6 11.7
0.50 cup Couscous Cooked 88 3.0 1.1 0.1 17.1 18.2
0.50 cup Hominy Cooked 59 1.2 2.1 0.7 9.7 11.8
0.50 cup Kasha Cooked 343 11.6 9.4 2.7 64.8 74.3
0.50 cup Millet Cooked 143 4.2 1.6 1.2 26.8 28.4
2.00 tbs Oat Bran Dry 29 2.0 1.8 0.8 6.0 7.8
0.50 cup Pearled Barley Cooked 97 1.8 3.0 0.3 19.2 22.2
0.25 cup Quinoa Grain Dry 159 5.6 2.5 2.5 26.8 29.3
0.50 cup Rice, brown, cooked 108 2.5 1.8 0.9 20.6 22.4
0.50 cup Rice, white, cooked 103 2.1 0.3 0.2 21.9 22.3
0.50 cup Rice, wild, cooked 83 3.3 1.5 0.3 16.0 17.5
2.00 tbs Wheat Germ Toasted 54 4.1 1.8 1.5 5.2 7.0

CEREALS

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
1.00 cup Corn Flakes 102 1.8 0.8 0.2 23.4 24.2
0.50 cup Cream of Rice Cereal Cooked 63 1.1 0.1 0.1 13.8 13.9
Cooked 77 2.2 1.4 0.2 14.3 15.8
0.50 cup Oatmeal Cooked 73 3.0 2.0 1.2 10.6 12.6
1.00 cup Puffed Wheat Cereal 51 2.1 0.6 0.2 10.5 11.1
1.00 cup Raisin Bran 186 5.6 8.2 1.5 38.9 47.1
1.00 cup Rice Krispies 100 1.7 0.3 0.3 22.5 22.8

PASTA

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
0.50 cup Noodles, egg, cooked 106 3.8 0.9 1.2 19.0 19.9
0.50 cup Pasta, spinach, cooked 91 3.2 2.5 0.4 15.9 18.3
0.50 cup Pasta, whole wheat, cooked 87 3.7 2.0 0.4 16.6 18.6
0.50 cup Pasta/Noodles, dry, cooked 99 3.3 1.2 0.5 18.6 19.8
4.00 oz wt Pasta/Noodles, fresh, cooked 149 5.8 2.0 1.2 26.3 28.3

BREADS, ROLLS &

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)

CRACKERS

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
1.00 each Bagel, 2 1/2 oz 195 7.5 1.7 1.1 36.3 38.0
1.00 each Biscuit, 2 oz 191 4.2 1.0 6.9 26.6 27.6
1.00 each Blueberry Muffin, 2 oz 158 3.1 1.5 3.7 25.9 27.4
1.00 each Bran Muffin, 2 oz 164 4.0 4.0 7.3 19.8 23.8
1.00 each Breadsticks, sesame, small 15 0.4 0.1 0.5 2.1 2.2
1.00 each Corn Muffin, 2 oz 174 3.4 1.9 4.8 27.1 29.0
1.00 piece Cornbread 2.5 x 2.5 x 1.5 pce 152 4.0 1.9 4.9 20.7 22.7
5.00 each Crackers, butter type 393 5.8 1.5 18.3 49.8 51.4
5.00 each Crackers, rye wafers 184 5.3 12.6 0.5 31.6 44.2
5.00 each Crackers, saltines 65 1.4 0.5 1.8 10.3 10.7
5.00 each Crackers, water 44 1.3 0.6 0.0 9.4 10.0
1.00 each Croissant 270 4.0 0.0 17.0 27.0 27.0
1.00 each English Muffin 133 4.4 1.5 1.0 24.5 26.0
1.00 each Hard White Roll 167 5.6 1.3 2.5 28.7 30.0
1.00 piece Italian Bread 81 2.6 0.8 1.1 14.2 15.0
1.00 each Pita Pocket Bread, 6 165 5.5 1.3 0.7 32.1 33.4

1/2″diameter

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
1.00 each Popover 67 2.6 0.3 1.5 10.1 10.4
1.00 piece Pumpernickel Bread 65 2.3 1.7 0.8 10.7 12.4
1.00 piece Raisin Bread 71 2.1 1.1 1.1 12.5 13.6
1.00 piece Rye Bread 83 2.7 1.9 1.1 13.6 15.5
1.00 each Soft Hoagie Roll 200 7.0 2.0 4.5 30.0 32.0
1.00 piece Sourdough Bread 69 2.2 0.8 0.8 12.2 13.0
1.00 each Tortilla, corn 58 1.5 1.4 0.7 10.8 12.1
1.00 each Tortillas, flour, 8″ 146 4.4 0.0 3.1 25.3 25.3
1.00 piece Wheat Bread 65 2.3 1.1 1.0 10.7 11.8
1.00 piece White Bread 80 2.5 0.7 1.1 14.2 14.9
1.00 piece Whole grain bread 65 2.3 1.1 1.0 10.7 11.8

PANCAKES, WAFFLES &

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)

FRENCH TOAST

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
1.00 piece French Toast Frozen 126 4.4 0.7 3.6 18.3 18.9
1.00 each Pancakes Frozen Ready To 167 3.8 1.3 2.4 30.5 31.8

Eat 6 inch

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
1.00 each Pancakes Homemade 6″ 175 4.9 1.1 7.5 20.7 21.8
1.00 each Waffles Frozen 4″ square 88 2.1 0.8 2.7 12.7 13.5
1.00 each Waffles Homemade 7″ diam 218 5.9 1.1 10.6 23.6 24.7

GRAVIES & SAUCES

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
2.00 tbs Barbecue Sauce 23 0.6 0.4 0.6 3.6 4.0
0.25 cup Gravy, au jus 10 0.7 0.0 0.1 1.5 1.5
0.25 cup Gravy, canned (chicken, beef, 47 1.1 0.2 3.4 3.0 3.2

turkey, etc)

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
2.00 tbs Hollandaise Sauce 85 1.0 0.0 9.1 0.3 0.3
0.25 cup Spaghetti/Marinara Sauce 36 0.9 1.0 1.3 4.1 5.1
0.25 cup Sweet & Sour Sauce 59 0.2 0.1 0.0 15.1 15.1
2.00 tbs Tartar Sauce 149 0.4 0.1 16.4 1.1 1.2
2.00 tbs Teriyaki Sauce 30 2.1 0.0 0.0 5.7 5.7
0.25 cup Tomato Sauce 18 0.8 0.9 0.1 3.5 4.4

ALCOHOL

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
12.00 fl oz Beer 146 1.1 0.7 0.0 12.5 13.2
1.00 fl oz Bourbon 80 Proof 64 0.0 0.0 0.0 0.0 0.0
1.00 oz wt Brandy 86 Proof 71 0.0 0.0 0.0 0.0 0.0
1.00 oz wt Brandy 86 Proof 71 0.0 0.0 0.0 0.0 0.0
1.00 oz wt Gin 80 Proof 65 0.0 0.0 0.0 0.0 0.0
4.00 fl oz Medium White Wine 80 0.1 0.0 0.0 0.9 0.9
4.00 fl oz Red Wine 85 0.2 0.0 0.0 2.0 2.0
1.00 oz wt Rum 80 Proof 65 0.0 0.0 0.0 0.0 0.0
1.00 oz wt Tequila 80 Proof 65 0.0 0.0 0.0 0.0 0.0
1.00 oz wt Triple Sec Liqueur 1 Shot 100 0.0 0.0 0.1 12.5 12.5
1.00 oz wt Vodka 80 Proof 65 0.0 0.0 0.0 0.0 0.0
1.00 oz wt Whiskey 80 Proof 65 0.0 0.0 0.0 0.0 0.0

MISC.

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
1.00 each Atkins Low Carb Tortilla 60 5.0 9.0 2.0 3.0 12.0
2.00 tbs Chicken Liver Pate Canned 52 3.5 0.0 3.4 1.7 1.7

DESSERTS & PASTRIES

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
1.00 piece Cake, angelfood, 1/12 cake 129 3.1 0.1 0.2 29.2 29.4
1.00 piece Cake, chocolate layer, 3 oz 300 2.0 2.0 16.0 36.0 38.0

slice

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
1.00 piece Cake, coffeecake, 2 oz slice 178 3.1 0.7 5.4 28.9 29.6
1.00 piece Cake, pound cake, 1 oz slice 110 1.6 0.1 5.6 13.7 13.8
1.00 oz wt Chocolate, dark 136 1.2 1.7 8.5 16.2 17.9
1.00 oz wt Chocolate, milk 145 2.0 1.0 8.7 15.8 16.8
1.00 each Cookie, chocolate chip, 1/2 oz 79 0.9 0.2 4.1 10.0 10.3
1.00 each Cookie, oatmeal, 1/2 oz 81 1.1 0.5 3.3 11.9 12.4
1.00 each Cookie, peanut butter, 2/3 oz 95 1.8 0.4 4.8 11.4 11.8
1.00 each Cookie, sugar, 1/2 oz 72 0.8 0.1 3.2 10.1 10.2
1.00 each Doughnut, glazed 242 3.8 0.7 13.7 25.9 26.6
1.00 each Doughnut, plain 180 3.0 1.0 11.0 18.0 19.0
0.50 cup Ice cream, chocolate 143 2.5 0.8 7.3 17.8 18.6
0.50 cup Ice cream, fruit 127 2.1 0.2 5.5 18.0 18.2
0.50 cup Ice cream, vanilla 133 2.3 0.0 7.3 15.6 15.6
1.00 piece Pie, apple, 1/8 of 9″ pie 411 3.7 2.2 19.4 55.3 57.5
1.00 piece Pie, cherry, 1/8 of 9″ pie 486 5.0 2.7 22.0 66.6 69.3
1.00 piece Pie, lemon meringue, 1/6 of 8″ 303 1.7 1.4 9.8 52.0 53.3

pie

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
1.00 piece Pie, pecan, 1/8 of 9″ pie 503 6.0 6.1 27.1 57.6 63.7
1.00 piece Pie, pumpkin, 1/8 of 9″ pie 316 7.0 4.2 14.4 36.7 40.9

SNACKS

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
10.00 piece Potato Chips 107 1.4 0.9 6.9 9.7 10.6
10.00 piece Pretzels 229 5.5 1.9 2.1 45.6 47.5
0.50 oz wt Soy Nuts 60 6.0 2.5 2.0 2.0 4.5
10.00 piece Tortilla Chips 90 1.3 1.2 4.7 10.2 11.3

SOUPS

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
1.00 cup Broth, beef 38 4.8 0.0 1.4 1.0 1.0
1.00 cup Broth, chicken 31 3.1 0.0 1.5 1.5 1.5
1.00 cup Soup, black bean 116 5.6 4.4 1.5 15.4 19.8
1.00 cup Soup, chicken noodle 75 4.0 0.7 2.5 8.6 9.4
1.00 cup Soup, cream of potato 149 5.8 0.5 6.4 16.7 17.2
1.00 cup Soup, cream of tomato 161 6.1 2.7 6.0 19.6 22.3
1.00 cup Soup, minestrone 82 4.3 1.0 2.5 10.3 11.2
1.00 cup Soup, New England clam 164 9.5 1.5 6.6 15.1 16.6

chowder

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
1.00 cup Soup, onion 58 3.8 1.0 1.7 7.2 8.2
1.00 cup Soup, vegetable 122 3.5 1.2 3.7 17.8 19.0

CONDIMENTS

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
1.00 tsp Atkins low carb jam 3 0.0 0.0 0.0 0.3 0.3
1.00 tbs Balsamic Vinegar 10 0.1 0.0 0.0 2.3 2.3
1.00 tbs Capers 2 0.2 0.3 0.1 0.1 0.4
1.00 tsp Chili Powder 8 0.3 0.9 0.4 0.5 1.4
1.00 tbs Cider Vinegar 2 0.0 0.0 0.0 0.9 0.9
2.00 tbs Cranberry Sauce 52 0.1 0.3 0.1 13.1 13.5
1.00 tsp Cumin 9 0.4 0.7 0.5 0.1 0.8
1.00 tsp Dijon Mustard 6 0.3 0.1 0.5 0.5 0.6
1.00 each Dill Pickle 12 0.4 0.8 0.1 1.9 2.7
1.00 tsp Fish Sauce 2 0.3 0.0 0.0 0.2 0.2
1.00 each Garlic 4 0.2 0.1 0.0 0.9 1.0
1.00 tbs Ginger, Root Slices 4 0.1 0.1 0.0 0.8 0.9
1.00 tsp Honey 21 0.0 0.0 0.0 5.8 5.8
1.00 tsp Horseradish Prepared 2 0.1 0.2 0.0 0.4 0.6
1.00 tsp Jam 19 0.0 0.1 0.0 4.5 4.6
1.00 tsp Jelly 18 0.0 0.1 0.0 4.4 4.5
1.00 tbs Ketchup/Catsup 16 0.2 0.2 0.1 4.0 4.2
1.00 tbs Maple Syrup 52 0.0 0.0 0.0 13.4 13.4
1.00 tbs Miso Paste 27 1.9 0.4 0.8 2.6 3.0
5.00 each Olives, black 25 0.2 0.7 2.3 0.7 1.4
5.00 each Olives, green 50 0.0 0.0 5.0 2.5 2.5
1.00 tbs Pesto Sauce 78 2.8 0.4 7.1 0.6 1.0
1.00 tbs Pickle Relish 20 0.1 0.2 0.1 5.2 5.4
1.00 tsp Preserves 19 0.0 0.1 0.0 4.5 4.6
1.00 tbs Red Wine Vinegar 0 0.0 0.0 0.0 0.0 0.0
1.00 tbs Rice Vinegar, seasoned 12 0.0 0.0 0.0 3.0 3.0
1.00 tbs Salsa, green 4 0.2 0.1 0.0 0.6 0.6
1.00 tbs Salsa, red 4 0.1 0.1 0.0 0.7 0.8
1.00 tbs Sherry vinegar 2 0.0 0.0 0.0 0.9 0.9
1.00 tbs Soy sauce 11 1.9 0.1 0.0 0.9 1.0
1.00 tbs Soy Sauce Low Sodium 8 0.8 0.1 0.0 1.2 1.4
1.00 tbs Tahini 89 2.6 0.7 8.0 2.5 3.2
1.00 tbs White Wine Vinegar 5 0.0 0.0 0.0 1.5 1.5
1.00 tsp Worcestershire Sauce 4 0.0 0.0 0.0 0.9 0.9

HERBS

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
1.00 tbs Basil, fresh 1 0.1 0.1 0.0 0.0 0.1
1.00 tbs Chives, fresh 1 0.1 0.1 0.0 0.1 0.1
1.00 tbs Cilantro (Chinese Parsley) 1 0.1 0.1 0.0 0.0 0.1
1.00 tbs Dill, fresh 0 0.0 0.0 0.0 0.0 0.0
1.00 tbs Parsley, fresh 1 0.1 0.1 0.0 0.1 0.2

FRUIT & FRUIT JUICES

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
1.00 each Apple, medium 81 0.3 3.7 0.5 17.3 21.0
0.25 cup Applesauce 26 0.1 0.7 0.0 6.2 6.9
0.25 cup Apricots, dried 96 1.5 3.6 0.2 21.3 24.9
1.00 each Apricots, fresh 17 0.5 0.8 0.1 3.1 3.9
1.00 each Avocado 324 4.0 10.1 30.8 4.8 14.9
1.00 each Banana, small 93 1.0 2.4 0.5 21.2 23.7
0.25 cup Blackberries 19 0.3 1.9 0.1 2.7 4.6
0.25 cup Blueberries 20 0.2 1.0 0.1 4.1 5.1
0.25 cup Cantaloupe 14 0.4 0.3 0.1 3.0 3.3
0.25 cup Cherries 21 0.4 0.7 0.3 4.2 4.8
0.25 cup Cranberries, raw 12 0.1 1.0 0.0 2.0 3.0
0.25 cup Currants, dried 102 1.5 2.4 0.1 24.2 26.7
0.25 cup Dates, chopped 122 0.9 3.3 0.2 29.4 32.7
0.25 cup Figs, dried 127 1.5 5.8 0.6 26.7 32.5
1.00 each Figs, fresh 37 0.4 1.7 0.2 7.9 9.6
0.50 each Grapefruit Juice 37 0.7 1.4 0.1 7.9 Canned9.2

Unsweetened Cup

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
0.25 cup Grapes 28 0.3 0.4 0.2 6.7 7.1
0.25 cup Honeydew Melon 15 0.2 0.3 0.0 3.6 3.9
0.50 cup Juice, apple 58 0.1 0.1 0.1 14.4 14.5
0.50 cup Juice, cranberry 72 0.0 0.1 0.1 18.1 18.2
0.50 cup Juice, grape 77 0.7 0.1 0.1 18.8 18.9
0.50 cup Juice, grapefruit 47 0.6 0.1 0.1 10.9 11.1
1.00 tbs Juice, lemon 4 0.1 0.1 0.0 1.3 1.3
1.00 tbs Juice, lime 4 0.1 0.1 0.0 1.3 1.4
0.50 cup Juice, orange 56 0.8 0.2 0.1 13.2 13.4
0.50 cup Juice, tomato 21 0.9 0.5 0.1 4.7 5.1
1.00 each Kiwifruit 46 0.8 2.6 0.3 8.7 11.3
0.25 cup Mango 27 0.2 0.7 0.1 6.3 7.0
1.00 each Nectarine 67 1.3 2.2 0.6 13.8 16.0
1.00 each Orange 64 1.4 3.4 0.1 12.9 16.3
0.25 cup Papaya 14 0.2 0.6 0.0 2.8 3.4
1.00 each Peach, medium 42 0.7 2.0 0.1 8.9 10.9
1.00 each Pear, medium 98 0.6 4.0 0.7 21.1 25.1
0.25 cup Pineapple 19 0.2 0.5 0.2 4.3 4.8
1.00 each Plums 36 0.5 1.0 0.4 7.6 8.6
0.25 cup Prunes 102 1.1 3.0 0.2 23.6 26.7
0.25 cup Raspberries 15 0.3 2.1 0.2 1.5 3.6
0.25 cup Seedless Raisins 124 1.3 1.7 0.2 31.0 32.6
0.25 cup Strawberries 11 0.2 0.9 0.1 1.8 2.7
1.00 each Tangerine 31 0.4 1.6 0.1 6.2 7.8
0.25 cup Watermelon 12 0.2 0.2 0.2 2.6 2.8

VEGETABLES

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
1.00 each Artichoke 60 4.2 6.5 0.2 6.9 13.4
1.00 each Artichoke hearts, marinated 25 0.0 0.0 2.5 1.0 1.0
6.00 each Asparagus spears 22 2.3 1.4 0.3 2.4 3.8
0.50 cup Beans, green 22 1.2 2.0 0.2 2.9 4.9
1.00 cup Bok Choi 9 1.1 0.7 0.1 0.8 1.5
0.50 cup Broccoflower 16 1.5 1.6 0.2 1.5 3.1
0.50 cup Broccoli 22 2.3 2.3 0.3 1.7 3.9
0.50 cup Broccoli rabe 10 1.3 0.0 0.0 2.0 2.0
6.00 each Brussels sprouts 49 3.2 3.3 0.6 7.6 10.9
0.50 cup Cabbage, green 8 0.4 0.8 0.1 1.1 1.9
0.50 cup Cabbage, red 9 0.5 0.8 0.1 1.1 1.9
0.50 cup Cabbage, sauerkraut 22 1.1 3.0 0.2 2.1 5.1
0.50 cup Cabbage, savoy 9 0.7 1.1 0.0 1.1 2.1
1.00 each Carrots, medium 31 0.7 2.2 0.1 5.1 7.3
6.00 each Cauliflower 25 2.0 2.9 0.5 1.5 4.4
1.00 each Celery stalk 6 0.3 0.7 0.1 0.8 1.5
1.00 tbs Celery, chopped 1 0.1 0.1 0.0 0.1 0.3
1.00 each Chili Pepper 20 0.0 0.0 0.0 0.0 0.0
1.00 tbs Chilies, green, chopped 3 0.0 0.5 0.0 0.0 0.5
4.00 oz wt Collards 37 3.1 4.1 0.4 3.2 7.3
0.50 cup Corn 66 2.3 2.0 0.4 14.1 16.0
1.00 each Cucumber, English 19 0.9 1.1 0.3 2.8 4.0
0.50 each Cucumber, small 12 0.6 0.7 0.2 1.8 2.5
0.50 cup Daikon 8 0.3 0.7 0.0 1.1 1.8
0.50 cup Eggplant 14 0.4 1.2 0.1 2.0 3.3
0.50 cup Eggplant, Italian 14 0.4 1.2 0.1 2.0 3.3
0.50 cup Endive 8 0.4 1.4 0.0 0.4 1.8
0.50 cup Escarole 4 0.3 0.8 0.1 0.1 0.8
0.50 cup Fenned 13 0.5 1.3 0.1 1.8 3.2
1.00 cup Greens, mixed 9 0.9 1.2 0.1 0.4 1.6
0.50 cup Jicama 25 0.5 3.2 0.1 2.5 5.7
0.50 cup Kale 18 1.2 1.3 0.3 2.4 3.7
1.00 each Leeks 54 1.3 1.6 0.3 11.0 12.6
1.00 cup Lettuce, butterhead 7 0.7 0.6 0.1 0.7 1.3
1.00 cup Lettuce, romaine 8 0.9 1.0 0.1 0.4 1.3
0.50 cup Mushroom, potobello 9 1.0 0.4 0.1 1.0 1.4
2.00 tbs Mushrooms, dried 64 5.6 2.9 0.7 6.0 8.9
0.50 cup Mushrooms, fresh 9 1.0 0.4 0.1 1.0 1.4
4.00 oz wt Okra 34 1.9 2.5 0.3 5.0 7.5
1.00 each Onions 42 1.3 2.0 0.2 7.5 9.5
0.25 cup Onions, green 8 0.5 0.7 0.0 1.2 1.8
0.50 cup Peas, edible podded 34 2.6 2.2 0.2 3.4 5.6
0.50 cup Peas, green 55 3.8 3.4 0.3 6.5 9.9
0.50 cup Pepper, green 20 0.7 1.3 0.1 3.4 4.8
0.50 cup Pepper, red 20 0.7 1.5 0.1 3.3 4.8
1.00 each Peppers, jalapeno 4 0.2 0.4 0.1 0.4 0.8
0.50 each Peppers, roasted 10 0.3 0.4 0.1 2.0 2.4
1.00 each Potato, sweet 95 1.8 3.1 0.1 19.2 22.4
0.50 cup Potato, white 66 1.4 1.5 0.1 13.9 15.4
0.50 cup Pumpkin 42 1.3 3.6 0.3 6.3 9.9
0.50 cup Radicchio 5 0.3 0.2 0.1 0.7 0.9
6.00 each Radishes 5 0.2 0.4 0.1 0.5 1.0
0.50 cup Rhubarb 13 0.5 1.1 0.1 1.7 2.8
0.25 cup Shallots 29 1.0 0.3 0.0 6.4 6.7
1.00 cup Spinach, raw 7 0.9 0.8 0.1 0.2 1.1
0.50 cup Squash, acorn 57 1.1 4.5 0.1 10.4 14.9
0.50 cup Squash, butternut 41 0.9 2.9 0.1 7.9 10.8
0.50 cup Squash, spaghetti 21 0.5 1.1 0.2 3.9 5.0
0.50 cup Squash, summer 11 0.7 1.1 0.1 1.4 2.5
1.00 each Squash, zucchini 27 2.3 2.4 0.3 3.3 5.7
0.50 cup Swiss chard 3 0.3 0.3 0.0 0.4 0.7
1.00 each Tomatillos 11 0.3 0.6 0.3 1.3 2.0
1.00 each Tomato, plum 19 0.8 1.0 0.3 3.2 4.2
1.00 each Tomato, small 19 0.8 1.0 0.3 3.2 4.2
0.50 cup Tomatoes, canned 23 1.1 1.2 0.2 4.0 5.2
6.00 each Tomatoes, cherry 21 0.9 1.1 0.3 3.6 4.7
0.50 cup Tomatoes, chopped 16 0.6 0.8 0.2 2.6 3.5
0.25 cup Tomatoes, sun dried, 59 1.4 1.6 3.9 4.8 oil6.4

packed

Item Calories Protein(g) Fiber(g) Fat(g) Net Carbs(g) Total Carbs(g)
0.50 cup Turnips 16 0.6 1.6 0.1 2.3 3.8
0.50 cup Waterchestnuts 35 0.6 1.8 0.0 7.0 8.7
0.50 cup Watercress 2 0.4 0.2 0.0 0.0 0.2

 

Rise Above The Conflict

Posted in Uncategorized by rewiringangel on December 4, 2010
Tags: , , , , , , , , ,

‘Last Email Unless You Send Me a Message!’  ‘Oh I can see you can’t hold onto a man.’ ‘ I sincerely suggest you start taking anti depressant pills.’ ‘Do not talk to them I have taken care of it.’

Rise, I say Rise above the conflict.  I am noticing that there is plenty of nastiness and unkindness by individuals toward one another and towards small and large assemblies of people. In Rising above the rabble I hope to create, focusing on my inner attitude of gratitude and peace, a conscious gathering of goodness. I am envisioning a gathering of Peaceful Playful People gathering together from every where on or planet.

I know, both personally and digitally, so many people who live by the maxim: Trust No Body. That is to say they trust no one. Doesn’t this originate in their hearts where each single person starts out by not trusting themselves!  She would say it is true. ‘Truth’, although it looks to me like just plain self savagery. I ask you, what is good and what is bad and how an we measure this for ourselves without being hooked into conflict? I view conflict as a loss of knowing what I believe in some heated communication where ungentlemanly behavior is accepted as primary. Wednesday, Thursday, and Friday…first letters of each day name is a tweet symbology. It means that everybody should listen to people, I mean really listen. This is the most important thing that WikiLeaks is waking us up to knowing. It is that everyone should know everything and the only way to do this is by really listening and communicating with their whole heart. I believe that this is the only way to save civilization. I am making a list and checking it twice, to wantonly borrow a seasonal cliche.

I need to start waking up to what I need to do and prioritizing every detail. I need to focus my opened heart, as well as all the aspects of self love including meditation. The cancer surgery and radiation has truly clouded my mind and drained my energy! I must rise above the confrontation and clamor! I want my energy back and I am told it will be 6 months to a year! Ahh learning what it means when people say I am a cancer survivor first hand!
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