Rewiring the System


Trauma


Something is tearing at my tender heart, it is a condition of life. I am reading a new book, Trauma, by the noted author Mark Epstein.IMG_20130827_210128

 

I warn you all that the font used is very small so you have to hold the book differently and really concentrate on reading. This book is helping me see as I struggle to move forward. I went to his book tour a few days ago. It was a real insight from a psychological view. His talk was very practical.  Mark spoke from his experiences of eating mindfully as a simple act of not putting more food into your mouth until you have completely finished chewing and swallowing the first bite. My taste buds are singing as they send the good impulses to my brain which then tells my mind/body that good food is fuel for delight.

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Then there is the physical brain, amygdala, over active that is the touchy function of our body mind system. This is the sentnal communicator of stress. One step at a time to turn your attention to the impulses is to turn toward Kindness; Be Kind to yourself.

Ask yourself, what does being kind to myself look like at this intersection. Find what will let you feel you are being Kind To Yourself and Do That Action. Being Kind to yourself is a source of awakening. Kindness is a light on this place you and I are going through, today in the here and now

Our understanding that living with and through a Trauma is NOT Fun. This is a source of connection that allows us, you and I, to care about each other and send our caring support out to all our friends and family.

Last night I painted my toenails. I have not done this in months. I just want to tip toe today with a small caring sparkle.

Emotions are as real as a table, sometimes hard and heavy, “without the hurt the heart is hollow”.

Little Jumping RNA

Posted in Breathing,Death and Dying,Health,Inflammation,Positive Thinking,Science by rewiringangel on August 30, 2013
Tags: , ,

Just a short thought poem about the little broken jumping bits of RNA floating around in our cells.

Sometimes this is good and sometimes this cause havoc and cancer.

Think of this as:  “RNA interference.”

Although it was not discovered until the late 1990s, nearly 40 years after the genetic code for making proteins from genes was identified, the phenomenon of ‘RNA interference’ now is known to play an important role in fighting viral infection and in preventing genetic mayhem during reproduction of strands by preventing parts of the genome known as “jumping genes” from moving and disrupting DNA within stable, vital genes. Scientists’ growing understanding of the scope of RNA interference has inspired new experimental strategies for manipulating gene activity therapeutically.

Little broken parts of RNA can be forced to float in cells due to inordinate levels of real and imagined stress in our modern city lives.

So any gene may sow the seeds of its own inactivation or activation under the right circumstances.”

I will write more on this since APT and the cascading of inflammation creating all sorts modern illness needs to be understood at the very smallest building blocks of our human bodies.

 

The research was funded by the National Science Foundation and by the National Institutes of Health.

UCSF is a leading university dedicated to promoting health worldwide through advanced biomedical research, graduate-level education in the life sciences and health professions, and excellence in patient care. It includes top-ranked graduate schools of dentistry, medicine, nursing and pharmacy, a graduate division with nationally renowned programs in basic biomedical, translational and population sciences, as well as a preeminent biomedical research enterprise and two top-ranked hospitals, UCSF Medical Center and UCSF Benioff Children’s Hospital.

 

The Many and The Totality


What comes to mind when you relax and wonder what our culture has become? We are Many people who have lost the sense of our Totality.

Four days ago I went to the Doctor. He was busy. I want to believe that he was listening to my needs but when I came to get the referrals to the various specialists the referral director told me that I could not get my needed referrals because the Doctor wrote the request on the wrong form. I was struck silent. What business was it to me? It was so unprofessional. I was made to feel that I Had Done Something Wrong! The woman was nasty to me at the Medical Professional Office!

I came back the next day and was told, rather than asked, ‘Why do you need the referral, are You going to make the appointment yourself!?’ She was visibly surprised when I said of course I would and could make my own appointment.  When I contacted the service I needed the referred paper work, I was told that the paperwork was not complete.

I called the medical office to get a correction and was told that the doctor would not change the referral to include all the conditions I was asking for attention, but that the Doctor would send out all the notes of my examination. This sending out of my diagnose was going to be sent only after I said that the professional office called me to get the referral changed.

I had to have three days of heightened attention to get service from this doctors office.

My prescriptions needed to have a back and forth returned phone call to be filled, yet the doctors office did not do this for several days. I had to make repeated visits back and forth to the doctor and back to the pharmacy for three days before I actually got my medicine. Finally I called the doctors office from the pharmacy and the medical nurse sounded angry and put me on hold. I was put on hold for such a long time that my mobile phone lost energy and shut off.

This just drained my energy and turned my happy out look about medical attention into sadness. This is such a drain of energy to get help for myself and so many people. I have so little energy since my illness and this energy was wasted by the support staff of this primary care doctor. I can’t be the only one who is actually being mistreated in this practice, in my town, in my county, in my state, and out through the entire country, out to every nation on our globe.

There are many people who have to rely on a Primary Care Doctor to get treatment for conditions that all Primary Doctor are not trained to preform. We are a target in a shooting practice that yet again separates those with cash from those who depend on various levels of Health Insurance.

Monsanto now has immunity against being responsible for the health issues that the genetically modified seeds are causing. The victim is becoming the enemy.

My illness is caused by inflammation disease that cascades to include the serious illnesses of our modern era. Heart disease, Cancer, Diabetes, Colitis, Arthritis, and other illnesses are related to the digestive unbalance from unnatural DNA in the food sources. Stress creates more illness. My Stress participated in my illness. I cannot get well if I am continuously under stress from unprofessional emotional interactions with care professionals! Sigh…

The crises in the primary care system is very deeply intrenched. Primary Care Doctors continue to make health care a heavy lifting effort in many cases. Doctors themselves are allowing this to go on and on. The medical system has lost sight of the Totality of Humanity. The system is broken and people are dieing. Doctors are either overworked or under trained. I do not know how I am going to deal with this. I am one link in the totality of Humanity. This gives me strength to tell my sad story of the last four days. I was called by the practice manager /director who apologized to me because of the terribly sub standard service and care I received. I never shouted at any of the unprofessional employees. I used so much strength just to get my prescriptions and referrals that one of the office managers asked the Director to call me! Is this what I have to jump through to get medical attention? If you are having a hard time with your health care would you please send me a posting in the high hopes that we can reach critical mass and change the system.

Love is the glue which holds the Many in a vibrant Totality

Serve America: VOTE 2012


Do YOU want to bring back Bolton and the Neo Con Horde?

The End of truth as we have known it Fox News Commentator, John Bolton, would be one of the team. Remember the Group who brought general destruction of our International Stature, (as an exemplary nation), our Privacy, with The Patriot Act leashing out unjust behavior toward all Individuals, and financial debacle world wide for all but the top .001%

John Bolton is a neoconservative!  often equating diplomacy with weakness and indecisiveness. The Neoconservatives want War. That is where they make their money.

There is a conflict between the very rich and the very, very rich with those stratospheric billionaires who are purchasing Governments.

I remembering being a member of a Political Theater Group who dressed up and went to stump speeches called the Billionaires For Bush. Where did I put my extra stickers?

Billionaires for Bush is a culture jamming political street theater organization that satirically purports to support George W. Bush for those activities which are perceived to benefit corporations and the super-wealthy. A secret New York City Police Department intelligence report based on undercover surveillance of the group in 2003 and 2004 in advance of the 2004 Republican National Convention in New York City, described the Billionaires as “an activist group forged as a mockery of the current president and political policies.

They wore conservative jackets and ties (but no bowler hats, etc.) and carried innocuous signs such as “Run, Steve, Run.” Happy to have grass-roots support, the Forbes handlers (who believed the Billionaires were students from a nearby business school) placed them in front of the cameras, very near to the podium from which Forbes was speaking. However, each of their signs had another sign behind it. And behind their banner (which read “Forbes 2000: He wants YOU to win”) was another banner, waiting. At the most dramatic moment of his announcement, the Billionaires flipped their signs, and pulled away the large banner to reveal one which read: “Billionaires for Forbes: Because Inequality isn’t Growing Fast Enough.” The Billionaires started chanting “Let workers pay the tax so investors can relax!” and other slogans. Forbes and his handlers were completely thrown off, a little tussle ensued, and the Billionaires were pushed off to the side away from the cameras. Not wanting to miss the action, half the TV crews left the Forbes speech to cover the Billionaires. The action got lots of coverage.

John Bolton was pushed into the United Nations Position by the Right Wing. Bolton resigned before the end of his term because he was unlikely to win confirmation from the balanced Senate.

The Romney supporters want to remove The United States from it’s prominent place within the family of global community in The United Nations. Beware Citizens!

Yesterday, I heard a conversation wafting above the high fence around the University skateboard park. I live 25 yards from the sound of the rolling wheels and happy masculine conversation. It is a special atmosphere where skateboarders’ can escape being watched and recharge. It was not usual to hear political conversation. It happened on that day that one young man said to the dozen or so assembled: If you do not Vote, it is a Vote for Romney. Take Care you know what you are doing. He insisted that his friends Get out and VOTE. Go to your local City Hall and vote early. This way you can be assured that Your Vote Will Be Counted.

USA Neo-Feudal Oligarchy War Mongers


Money Might Purchase TV time BUT Individuals VOTING and having their Votes properly Counted Elects Leaders.

Do Not allow advertising sway your mind. Do your research. Are you living the Majesty of the religion you profess or are you not in the mind and body of TRUTH. We are all connected via Love. If One of us, one of the least able, is not helped We Are All Diminished.

Iran is a beautiful country with a great culture. Who thinks that starting a conflict with arms is going to help anyone ?

Where is our MUSIC? How can the 99% Mobilize without a common organizing song? What happened to the Social Change Movement when the Police are allowed to beat peaceful protesters at Occupy Movements?

Can We Gather Again?

We do not make demands from governments, corporations or parliament members, which some of us see as illegitimate, unaccountable or corrupt. We speak to the people of the world, both inside and outside our movements.

We want another world, and such a world is possible:

1. The economy must be put to the service of people’s welfare, and to support and serve the environment, not private profit. We want a system where labour is appreciated by its social utility, not its financial or commercial profit. Therefore, we demand:

• Free and universal access to health, education from primary school through higher education and housing for all human beings. We reject outright the privatisation of public services management, and the use of these essential services for private profit.

• Full respect for children’s rights, including free childcare for everyone.

• Retirement/pension so we may have dignity at all ages. Mandatory universal sick leave and holiday pay.

• Every human being should have access to an adequate income for their livelihood, so we ask for work or, alternatively, universal basic income guarantee.

• Corporations should be held accountable to their actions. For example, corporate subsidies and tax cuts should be done away with if said company outsources jobs to decrease salaries, violates the environment or the rights of workers.

• Apart from bread, we want roses. Everyone has the right to enjoy culture, participate in a creative and enriching leisure at the service of the progress of humankind. Therefore, we demand the progressive reduction of working hours, without reducing income.

• Food sovereignty through sustainable farming should be promoted as an instrument of food security for the benefit of all. This should include an indefinite moratorium on the production and marketing of genetically modified organisms (GMOs) and immediate reduction of agrochemicals use.

• We demand policies that function under the understanding that our changing patterns of life should be organic/ecologic or should never be. These policies should be based on a simple rule: one should not spoil the balance of ecosystems for simple profit. Violations of this policy should be prosecuted around the world as an environmental crime, with severe sanctions for those convicted.

• Policies to promote the change from fossil fuels to renewable energy, through massive investment which should help to change the production model.

• We demand the creation of international environmental standards, mandatory for countries, companies, corporations, and individuals. Ecocide (wilful damage to the environment, ecosystems, biodiversity) should be internationally recognised as a crime of the greatest magnitude.

2. To achieve these objectives, we believe that the economy should be run democratically at all levels, from local to global. People must get democratic control over financial institutions, transnational corporations and their lobbies. To this end, we demand:

• Control and regulation of financial speculation by abolishing tax havens, and establishing a Financial Transaction Tax (FTT). As long as they exist, the IMF, World Bank and the Basel Committee on Banking Regulation must be radically democratised. Their duty from now on should be fostering economic development based on democratic decision making. Rich governments cannot have more votes because they are rich. International institutions must be controlled by the principle that each human is equal to all other humans – African, Argentinian or American; Greek or German.

• As long as they exist, radical reform and democratisation of the global trading system and the World Trade Organization must take place. Commercialisation of life and resources, as well as wage and trade dumping between countries must stop.

• We want democratic control of the global commons, defined as the natural resources and economic institutions essential for a proper economic management. These commons are: water, energy, air, telecommunications and a fair and stable economic system. In all these cases, decisions must be accountable to citizens and ensure their interests, not the interests of a small minority of financial elite.

• As long as social inequalities exist, taxation at all levels should maintain the principle of solidarity. Those who have more should contribute to maintain services for the collective welfare. Maximum income should be limited, and minimum income set to reduce the outrageous social divisions in our societies and its social political and economic effects.

• No more money to rescue banks. As long as debt exists, following the examples of Ecuador and Iceland, we demand a social audit of the debts owed by countries. Illegitimate debt owed to financial institutions should not be paid.

• An absolute end to fiscal austerity policies that only benefit a minority, and cause great suffering to the majority.

• As long as banks exist, separation of commercial and financial banks, avoiding banks that are “too big to fail”.

• An end to the legal personhood of corporations. Companies cannot be elevated to the same level of rights as people. The public’s right to protect workers, citizens and the environment should prevail over the protections of private property or investment.

3. We believe that political systems must be fully democratic. We therefore demand full democratisation of international institutions, and the elimination of the veto power of a few governments. We want a political system which really represent the variety and diversity of our societies:

• All decisions affecting all mankind should be taken in democratic forums like a participatory and direct UN parliamentary assembly or a UN people’s assembly, not rich clubs such as G20 or G8.

• At all levels we ask for the development of a democracy that is as participatory as possible, including non representative direct democracy .

• As long as they are practised, electoral systems should be as fair and representative as possible, avoiding biases that distort the principle of proportionality.

• We call for the democratisation of access and management of media. These should serve to educate the public, as opposed to the creation of an artificial consensus about unjust policies.

• We ask for democracy in companies and corporations. Workers, despite wage level or gender, should have real decision-making power in the companies and corporations they work in. We want to promote co-operative companies and corporations, as real democratic economic institutions.

• Zero tolerance of corruption in economic policy. We must stop the excessive influence of big business in politics, which is today a major threat to true democracy.

• We demand complete freedom of expression, assembly and demonstration, as well as the cessation of attempts to censor the internet.

• We demand respect for privacy rights on and off the internet. Companies and the government should not engage in data mining.

• We believe that military spending is politically counterproductive to a society’s advance, so we demand its reduction to a minimum.

• Ethnic, cultural and sexual minorities should have their civil, cultural, political and economic rights fully recognised.

• Some of us believe a new Universal Declaration of Human Rights, fit for the 21st century, written in a participatory, direct and democratic way, needs to be written. As long as the current Declaration of Human Rights defines our rights, it must be enforced in relation to all – in both rich and poor countries. Implementing institutions that force compliance and penalise violators need to be established, such as a global court to prosecute social, economic and environmental crimes perpetrated by governments, corporations and individuals. At all levels, local, national, regional and global, new constitutions for political institutions need to be considered, as in Iceland or in some Latin American countries. Justice and law must work for all, otherwise justice is not justice, and law is not law.

Slowly heating up in the War Caldron, we are all being cooked! The HEAT of WAR, which is removing all the vitality from America and many Western countries must be turned off. The people are losing their livelihood and in many cases actually losing their lives. Head Injuries is marginalizing more young men who will not recover fully. How are we allowing this to happen?

Some few are getting rich while the children of the working class and middle class are being killed or injured beyond repair in a meaningless war searching for Mass Destruction. I feel our government is the Mass Destroyer.

Forbes posted a long very good article on the coming confrontation of the consumers and the Oligarchy” http://www.forbes.com/sites/johntharvey/2012/07/01/texas-gop-platform/

“The Texas Republican Party Platform also argues that, lower business taxes and deregulation will solve our jobs problem. This is false. What we really need is increased demand, which comes via consumers. In addition, they believe that the Federal Reserve system should be abolished and that the US should return to the gold standard” ~ Forbes

The Terrifying Texas GOP Platform

“I named this blog Pragmatic Economics in part because of my desire to avoid politics. That’s why my tag line is, “I want to explain how things work, not what you should believe.” However, I am so distressed by the 2012 platform released by the Texas Republican Party that I find it impossible not to comment. While I am hardly in agreement with everything forwarded by the Democrats (and have taken aim at President Obama on a number of occasions, especially with respect to his desire to balance the federal budget), it is difficult to believe that what the Republicans put together during their convention in Fort Worth was even written in the 21st century. It is anything but pragmatic.

The document (available here) has already made headlines with the portion that opposes the “teaching of Higher Order Thinking Skills” and “critical thinking skills.” Although a partial retraction followed, this was in terms of the wording, not the general meaning. It appears that their fear is that these “focus on behavior modification and have the purpose of challenging the student’s fixed beliefs and undermining parental authority.” Think about that for a moment. First off, do they really and truly believe that teachers and school boards across the State of Texas are designing curricula specifically aimed at training children to challenge their parents? Second, do you know which values and concepts are rejected in the absence of higher order and critical thinking? None! Therefore, depending on the time and place when we decide to stop challenging ideas and meekly accept what we are told, we might thereafter and forever be racists, sexists, communists, fascists, democrats, capitalists, Christians, Buddhists, Lutherans, geocentrists, pacifists, Wiccans, or whatever the prevailing views of that day were. Nothing would ever again be questioned. Were we to implement such a policy, we’d have to be certain that we had already identified the concepts and values that were “correct” (whatever that really means). Even a cursory reading of their platform makes it very clear that this is precisely what Texas Republicans believe and what those concepts and values are. This begs the question, who is really aiming to force their beliefs on our children, Texas schools or Texas Republicans? Personally, I prefer what I learned during my twelve years of Catholic school and eight years of public higher education: if a belief cannot stand up to scrutiny, then we shouldn’t believe it; and if it does, we will hold it all the more strongly for the very reason that it withstood our challenge.

Another disturbing feature of the document is that while they “urge the Legislature to direct expenditures to academics as the first priority,” they also contend that “Since data is (sic) clear that additional money does not translate into educational achievement, and higher education costs are out of control, we support reducing taxpayer funding to all levels of education institutions” (emphasis added). Not only is the second statement inconsistent with the first (not to mention rather frightening), it isn’t true. The implications of the data are far from clear. In point of fact, economists have found that–not surprisingly–it matters how the money is spent (see here for a survey of the relevant literature). For example, reducing class sizes and adding remedial help appear to be particularly cost effective. Thus, contrary to the Texas GOP’s assertion, there are programs that both add to costs AND increase educational achievement. Furthermore, the most significant finding in the literature over the years has been that teacher quality is the absolute, number one factor driving student attainment. Surely the Texas GOP is not arguing that higher salaries would not tend to attract higher quality teachers or that funds for training and apprenticeship would not be well spent? The bottom line is, the actual evidence flies in the face of their claim that the research shows unequivocally that there is no connection between funding and outcomes. It simply isn’t true. A cynic might be tempted to conclude that the real goal of the Texas Republican Party is simply to find a means of circumventing Article VII of the Texas Constitution, requiring the State to “establish and make suitable provision for the support and maintenance of an efficient system of public free schools” (wherein, according to the Texas Supreme Court in Edgewood ISD vs. Kirby, efficient is not equivalent to “economical,” “inexpensive,” or “cheap”). I hope that’s not the case.

The economic policies recommended by the document are equally impractical and ill-considered. Bearing in mind that the fundamental problem faced in an advanced capitalist economy is insufficient demand to generate employment for all those willing to work (see Why Do Recessions Happen?), the following recommendations would operate to make this problem even worse:

• We urge state and federal legislators to reduce spending.

• We urge Congress to adopt balanced budgets by cutting spending and not increasing tax rates.

• We recommend repeal of the Sixteenth Amendment of the U.S. Constitution, with the goal of abolishing the I.R.S and replacing it with a national sales tax collected by the States. In the interim we urge the income tax be changed to a flatter, broader, lower tax with only minimal exemptions such as home mortgage interest deductions.

• We favor abolishing the capital gains tax.

• State Tax Reform – We encourage: Abolishing property taxes…Shifting the tax burden to a consumption-based tax

The first two would directly reduce the demand for goods and services, thus causing contraction and unemployment, while the last three would create a much more regressive tax system that shifted the burden onto the sector of the economy that would otherwise generate the highest level of demand per dollar of income: the poor and middle class (the top 20% of Americans spend 62% of their income, as compared to 87% for the rest).” ~Forbes

Our Freedom of speech, address, and congregation has been removed under the mirage of ‘Safety’!

I cannot go to another state of My Country without being subjected to a complete search and affront by being touched by strangers on my skin. I am sure there is footage of my ‘search’.

There are listening machines on every corner in my home town.

Occupy London celebrate May Day by handing out flowers in Liverpool St

Anonymous protester gives flowers to commuters in London saying Love, breathe, hope, create, occupy. Photograph: Heard Inlondon/ Heard InLondon/Demotix/Corbis

We are living in a world controlled by forces incapable of giving freedom and dignity to the world’s population. A world where we are told “there is no alternative” to the loss of rights gained through the long, hard struggles of our ancestors, and where success is defined in opposition to the most fundamental values of humanity, such as solidarity and mutual support.

Moreover, anything that does not promote competitiveness, selfishness and greed is seen as dysfunctional.

Diabetes Is Alcoholism


I don’t know why Men with Diabetes flutter toward me seeking my attention? Diabetes is an addiction! An addiction to suicide, injuring themselves and anyone who gets close. Why these hampered butterflies flock over a field of imagined sugary substance is a sick sign of our times.

Addiction baggage has nothing to do with the hot womanly fiery flame that radiates in a gender dance relationship with my heart. Day in and day out, over and over again, from the rocket scientist I adored for more than five years to another who I gave my time and attention both have diabetes and hypertension.  Men with the behaviors and same medical difficulties and fists full of medications instead of inner change. Oh Steve, you are such a good man and I do miss you… but I am so finished with guys with Diabetes! The need for control stifles my flame and is oppressive to my kindling.

My Ex-husband is a practicing alcoholic. I had 20+ years in that cloud! I had to join the wives of alcoholics 12 Step program in Phoenixville, PA, to get the energetic torque to rocket into the starry milky mother and safety. I needed real torque to escape! By the way, Torque is the rotational or ‘Twisting’ effect of a force, a moment of force that is both a sensation and visible.  Torque is measured as an equivalent straight line force multiplied by the distance from the Axis Of Rotation! VaaaRrrrrrBoom …..feel the SI unit Newton-Meter, (Nm) or Imperial Unit Foot Pound of power resistance to the static heft to build up enough pressure to move forward. Change is a struggle. Change is hard work

I could not get away from the controlling abusive relationship with out the community of understanding that the group of local woman who where in the same cup of hot water as I found myself floating like the proverbial Frog. Ya’all know the story of the Frog who was in a pot of water that sat on a fire. The frog did not notice how hot the water was getting until he was Cooked.  That frog was me. I was cooked and marginalized and finally physically beaten bloody in his alcoholic haze. It was in the hospital when the detectives really brought the point out. They said that I was so badly beaten that if I did not get out of the state he would come back and finish me off. Yes That Is What I Was Actually Told! That is how hard it is to change!  Finland Beckoned: Put me on Ice: I have a deep past inheritance of a continuation of consciousnesses.

I remember dressing like this out in the reindeer herds

What the circle in the Twelve-Step Program  gave me was a Palm Tree trajectory. I was removed from the abuse by a Poet Saint who helped me pack up and drove me to Sunny California! He saved my life and I will always be in his radius of loving attention. He supported my 12 step practice.

The 12 Steps are a set of guiding principles, accepted by members as ‘spiritual principles,’  outlining a course of action for recovery from the addictions that allow abusive personal habits and actions or other behavioral problems that attract like to like.

I am here in Berkeley California the home of the Chochenyo/Huchiun band of the Ohlone people. The Indian Rock, the Shellmounds, and Palm Trees support my feet as I strive to build a new life.

This pit in the surface of a rock at Indian Rock Park is typical of those used by Ohlone Indians to grind acorns.

My Heart is fully opened to flow with the continuous stream of a body within connections to indigenous peoples. I have great respect and gratitude to the struggles and smart ingenuity they exhibit to have built the Tools modern society use as they trudge the very rocky path forward. To couple into a loving family, we need to LOVE one another fully and simply.

Love One Another Is The Letter Of The Law

 

A New York Minute


How many New Yorkers know the definition of the New York Minute?  ‘I doono da answer to dis ’cause  New Yorkers use the phrase correctly without needing to be telling the meaning’ says the guy at Third Street deli, ‘it’s in the water’!

A New York Minute is the time between when the street light turns green and it takes you to get your car through the intersection. That is the power of a well oiled system based on trust that the safe history is constant and Trust. All the past times I drove in that quarter of nanosecond, I trusted that I had somewhere to go and the perfect clear lane to use to get going. By the way, A nanosecond (ns) is one billionth of a second (10−9 or 1/1,000,000,000s). One nanosecond is the relation of one second as an equation of one second is to 31.7 years. The Ultimate Be Here Now is A Billion To One!

Ready, Set, Stop!

I am finding that traffic in New York City is less mean spirited and more trustworthy than most human traffic. Nice people exist in about the same ratio of a Billion to One!

In the two years of my battle with breast cancer I have the eyes wide open abandonment. People run away for truth, commitment and caring. I know that so many people have experienced this same suffering.  I guess it is an unspoken aspect of illness in western society. Friendship that feels just like the changing of a traffic light!

 

Standing On One Foot


I look like I am doing well but I am standing on one foot. I have two legs and they both can reach the ground but my weight is supported on my left foot.  I am not the only one who is teetering. One side of my body is supporting the other side which is lingering in a sort of dream land. My bodies physical reason for this behavior is beyond my understanding I wonder what information is being conveyed by my nervous system to my operating system between my ears?

Perhaps I am  as some one has suggested, that I am hiding my pink wings that are part of the flamingo. I am turning toward Flamingo behavior. I am one of the many animals,who has the ability to have half of my body go into a state of sleep. Is it possible that when one side is rested, I like the flamingo, will swap legs and let the other half sleep?

Standing On One Foot

For several weeks I have taken treatments to try and regain my balance. I must be getting better if I notice my body. I can feel that I am not standing on my two feet! I have to make an effort to tell my right foot to accept as much of the half of my weight so I can stand properly!

 

What’s Goin’ On?


Marvin Gay is swooning in my left ear. His soul song is right for this time. Not only the Global War International noisey conflicts that are draining money form the global economy: What’s Going’ On?

We have to find our way  to Love our selves sufficiently that we each one of us take care of our health. The Amyloid’s traveling around our blood stream causing the genetic code s to pop and bump. It is time for a home made ginger Pomegranate drink to sip while you are reading The Whole Food Guide for Breast Cancer Survivors.

Relaxed Mind


Sure you have heard the words mindfulness and mindful living but what are people talking about? Sitting still in Meditation, is associated and are consistant with decreased activity in the jingle jangle of the sympathetic nervous system. Herbert Benson, is The Father of the Relaxation Response.
Benson is a pioneer in mind/body medicine, one of the first Western physicians to bring spirituality  and healing into medicine. In his 35+ year career, he has defined the relaxation response and continues to lead teaching and research into its efficacy in counteracting the harmful effects of stress.

Steps to Elicit the Relaxation Response

The following is the technique reprinted with permission from Dr. Herbert Benson’s book
The Relaxation Response pages 162-163


1.
Sit quietly in a comfortable position.

2.
Close your eyes.

3.
Deeply relax all your muscles,
beginning at your feet and progressing up to your face.
Keep them relaxed.

4.
Breathe through your nose.
Become aware of your breathing.
As you breathe out, say the word, “one“*,
silently to yourself. For example,
breathe in … out, “one“,- in .. out, “one“, etc.
Breathe easily and naturally.

5.
Continue for 10 to 20 minutes.
You may open your eyes to check the time, but do not use an alarm.
When you finish, sit quietly for several minutes,
at first with your eyes closed and later with your eyes opened.
Do not stand up for a few minutes.

6.
Do not worry about whether you are successful
in achieving a deep level of relaxation.
Maintain a passive attitude and permit relaxation to occur at its own pace.
When distracting thoughts occur,
try to ignore them by not dwelling upon them
and return to repeating “one.”

With practice, the response should come with little effort.
Practice the technique once or twice daily,
but not within two hours after any meal,
since the digestive processes seem to interfere with
the elicitation of the Relaxation Response.

The ganglia  are nosegays of Lotuses, bachelor buttons, peonies, roses, lilies, snapdragons, and forget-me-nots which provide relay points and intermediary connections between different neurological structures in the body.

Base Blossom

From the blossom bundles the nerve wiring thins out from branches to stems, tendrils, dendrites going to the parts of our bodies that works without thinking and the imperceptible diversionary reactive functions that we think are our whole world. Labeled as the peripheral and central nervous systems we march endlessly in the here and now. The little trees branch out projections. Some of the projections use visible branches, we call neurons, from the blossom Ganglions, (from the Greek: δένδρονdéndron, “tree”), to electrically conduct thoughts into an action. It makes the body breath and digest as well as the rainbow of feelings, some are fast, others safe and slow.

Strings, Waves, and Some Oily Stuff

Mindful Of Movement

Research finds that dendrites support the action potentials of thought which release the neurotransmitters. Certain classes of dendrites (i.e. Purkinje cells of cerebellum, cerebral cortex) contain small projections referred to as “appendages” or “spines”. Appendages increase receptive properties of dendrites to isolate signal specificity. Increased neural activity at spines increases their size and conduction which is thought to play a role in learning and memory formation. There are approximately 200,000 spines per cell, each of which serve as a postsynaptic process for individual presynaptic axons. What do you really remember? When you just hang out on the internet most of what you remember is the rethinking of some things that may or may not have actually happened but they are generated and returned to the process.

A few years back in the mid 20th century, science, especially biology, a faced a fast-increasing need to develop a “man-computer symbiosis”, to aid scientists in solving problems. 

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