Rewiring the System


Trauma


Something is tearing at my tender heart, it is a condition of life. I am reading a new book, Trauma, by the noted author Mark Epstein.IMG_20130827_210128

 

I warn you all that the font used is very small so you have to hold the book differently and really concentrate on reading. This book is helping me see as I struggle to move forward. I went to his book tour a few days ago. It was a real insight from a psychological view. His talk was very practical.  Mark spoke from his experiences of eating mindfully as a simple act of not putting more food into your mouth until you have completely finished chewing and swallowing the first bite. My taste buds are singing as they send the good impulses to my brain which then tells my mind/body that good food is fuel for delight.

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Then there is the physical brain, amygdala, over active that is the touchy function of our body mind system. This is the sentnal communicator of stress. One step at a time to turn your attention to the impulses is to turn toward Kindness; Be Kind to yourself.

Ask yourself, what does being kind to myself look like at this intersection. Find what will let you feel you are being Kind To Yourself and Do That Action. Being Kind to yourself is a source of awakening. Kindness is a light on this place you and I are going through, today in the here and now

Our understanding that living with and through a Trauma is NOT Fun. This is a source of connection that allows us, you and I, to care about each other and send our caring support out to all our friends and family.

Last night I painted my toenails. I have not done this in months. I just want to tip toe today with a small caring sparkle.

Emotions are as real as a table, sometimes hard and heavy,¬†“without the hurt the heart is hollow”.