Hug This Emotion!
Crystal clear sweet sharp clarity in taste and poise, touch and scent, in beauty for all eyes to see.
I left New York and the east coast of America for the weather and unanimity of the bay area but I do not long for my past as a ‘home’. In fact I went back for several weeks last year for my birthday. I saw all my dearest best friends and retraced the steps that helped build the person who has this life I now live. I noticed that I am traveling at an inner pace which is different than the outer wave length lived in those seasons that now will always be my past.
I am home in my heart and at peace as I strive to see the energy in its more refined layers of My Material World! Accomplishing everything everywhere without exception!
Peace: A Facet of Fairy Tales
Peace
The stories of fiction and non-fiction are not so far apart. Those Myths and Fairy Tales we all seem to have grown up on spread out a bridge of many colors as a path on which to trod forward. Are they purely fiction?
I have been listening to a running conversation within the AI community about the important meaningful stories of each individual. The inclusion into the Singularity of the life stories of all people on earth has had the spotlight shinning on one sector project. It is not the intellect or the ego driven complications, which are essential to the coming evolution of intelligent machines. The value is in the everyday goodness. Ray Kurzweil’s father was a wonderful musician and conductor. His life was of great value though he is not internationally known as a conductor. He is deeply loved by his son, who has collected every scrap of paper and every tangible item, music and more with all the pictures in one place. All this information about the life of this one man is to be a template that will be used to ‘upload’ all the stories of all the people on our Mother Earth.
The physicist, Richard Feynman, Nobel Laureate, saw stories in the clouds. He did not talk much about what he was looking for as he flew into the clouds day after day. Then when he was invited to give a series of lectures at Harvard, he told his story in language that was understood by almost everyone. His was a fiction about non-fiction!
There is wonderful value to the every day.
My story about Peace starts in 1971 when I was invited to the Peace Bell Ringing at the United Nations in NYC. I had no idea what a remarkable event is was going to be when I got up that morning and traveled into The City. One of Jean Huston’s Mystery School students was going to ring the Peace Bell. A group of us who were doing monthly live readings of Aescalope’s in the building where John Lennon family lived went together. More soon
R E S P E C T
It’s preposterous how I let things, important projects, important letters, forms, calls, just slide away and out of the window of opportunity. Then I create a personality issue like low self esteem or blame. Letting life flow recklessly along without adequate direction is causing me pain.
One step to mitigate this pain problem is to generate an inner sense of peacefulness. To Love inside your heart for yourself and gratitude that you are here now investigating the possibility of inner peace changes thinking. Peace, which you can send out as a general cloud of positive thought feeling and a prayer extended to all the people you encounter and all beings around the globe is a great tool for understanding how to feel peace. What does Peace feel like inside your body and mind?
The ‘Gratitude Attitude’, I first encountered in a meaningful way at a TED slash BIL conference in Monterey, California, either in 2005 or 2006. A very productive and gentle man gave a talk about generating gratitude by using the simple act of the manner you use signing your written communication.
Instead of ending with Sincerely, Best Wishes, or Best, which have lost any meaning and have become an ‘off handed’ thing clunking at the end of the conversation, you can choose to place a thought from your heart.
He impressed me with his valor and the importance for using a communication mode which becomes an action, that both woke the writer up to how very lucky they are, and to wish a good heart attitude (emoticon Hearted), to the reader.
He instructed us to try the experiment of signing our letters and texting with a feeling of goodness; With Respect and Gratitude, or With Gratitude and Respect.
I have adopted this ending for my letters. I feel good that I take a moment to allow myself to rest in the idea of just how lucky I am. Gratitude, not only to be breathing but to be living in a time and place where I am truly grateful for being able to write letters.
Start Swimming
Through the good fortune of Nature and Nurture, I learned how to enjoy water. Swimming is it’s own special reality. Being completely comfortable in the dense wetness focuses my mind. Will swimming do that for your mind? Sardine like I am sliding along with my society of swimmin’ humans, each swimmer is in a lane slicing along the surface. Summer is the time to join the Sardines.
Swimming is just singing along with your favorite song. The first thing is to get to know how you breathe. How long does it take for you to breathe in air and send it out of your body? I mean relaxing easy breathing. The step of being in rhythm with your easy breath is the bases of your individual singing stroke.
I remember when the idea of how long I could breath out was when I was in first grade. Every once in a long while I got to have chocolate milk. I wanted to have this experience last as long as possible. I had a straw made of hard plastic that had a figure eight and squiggles. I filled my chest and tummy with air and lifted the straw to my lips and blue out a stream to create glass circumference size bubbles. Blowing bubbles into my glass of milk has been a creative meal time activity for kids around the world.
It’s the way to start! Stand at the edge of the pool and put your arms out and hold on. Bend your knees and blow bubbles with your lips just at the top of the water surface. I suggest you do this for fifteen minutes at least with no distractions. So you can feel relaxed and knowledgeable as to the time you take to breath in and out. Once you understand this base line inner rhythm.
The rest of swimming is easy… It is the breathing under water that creates all the tension and resistance.
The legs kicking do a count of One Two Three Four to each in and out breath. Your arms do one stroke to two kicks of your legs.
Its One Two Three Four base which can be most songs with the One and a Two melody line and off you go out of the kitchen blowing bubbles in to the great wide world of water fun!
Family
The three of us were sitting in the sunny booth in Sconehenge. I had devoured the chili relleno while sitting next to my daughter and across the street across the table from her father. More beautiful than the delicious morsels is the immortality of better relations between the generations.
It was, looking over the time, after all those years, my actions and not the words of my instructions and reprimands that molded my child. It is the beginning of a Legend, “When the legend becomes fact, print the legend.” So many people have children while being afraid to have fun building the next generation. The Helicopter Mom or the Asian Tiger are popular manifestations of this doubt and fear. Why not look and listen to the young human in your midst and help this youngster grow believing this world is a good and safe place.
What To Say About The Holiday Spirit
What to say to people at this season of flaunting religiosity?
I like to include the entire person I am speaking with so I say, “I honor you”. I honor others beliefs, what ever corner of their heart or the world they come from. I might learn some special facet of this man or woman! I hope to do this with a quiet warmth and well mannered grace, a quiet quality that creates a container of quiet for the other person to fill with his or her story. Then when the right moment occurs I might say that I am a JewBuQuackAPrestarianChrisIsm.
Then the conversation in no longer confrontational. It is fun to be opened to life though I might be too exotic to be included in a circle of friendship, where people are a group who all believe the same thing. But I was true to myself. And as I broadened the idea of what is the true holiday conversation, I am not feeling bad.
My friends are not all like me. I look for and like people as they really are and offer my gift of friendship
smile, in recognition that the tiresome overused language that cloth infinity would only build a concrete boundary.
I look forward to Festivus For The Rest Of Us! With the Airing of Grievances, the undecorated poll, and giving wrapped stuff you have in the house that you do not want! What an idea. Topping the experience with meat loaf and spaghetti and ‘red sauce’ and drakes cakes makes this a power preserve day of fun.
just sayin’
AAhhh, It’s a Festivus Miracle!!! The ‘rest of us’ need Festivus!
Need an alternative to the usual Xmas fare? Then create a party or join others to celebrate, “Festivus,” a holiday for the “Rest of Us.”
The origins of this alternative holiday tradition can be dated back to an episode of Seinfeld titled “The Strike”. In this episode Frank Costanza expresses a concern over the increased commercialism and consumerism that tends to saturate the December holiday season.
Festivus Pole
Celebrate Peace: A Simple Practice For This Season
Here comes the holiday season. It is the intersection of dark and light, the shortest amount of daylight transitioning into the growing light. Humanity and Mother Nature herself note this moment with rituals. Deep in the Maple roots, Sap, in its internal cellular aspect starts to generate the future sweetness which will be poured around the world.
So have localities generated a tradition to mark this dark moment and the glory of reaching toward the best and brightest future growth. We are a heliocentric carbon based life form functioning with an electrical charge that is generated from within by our heart beat.
Just imagine the centers of smog and foul air hanging on to the communities in low lying areas. We too carry a factory of potential smog around our bodies as an envelope of thought. If I am in the habit of worrying about the list of my details, will I be able to actually see the solution that is right in front of me. My habit of generating internal worry, anger, fear, and jealousy create a fog of individualism which fights the incoming light.
How, in the season of possible community building, can you and I walk together into the best, most hip and groovy goodness that we long to have, hold, and hug?
I suggest we build Peace and Harmony from the inside out.
It is not complicated but this does take practice to build and use. Sit or stand comfortably and do not do anything special or stiff with your body, mind, or breathing. Just be comfortable and let your ideas and tension sink down into the ground. My Mother taught me such a simple act which she used to remove infection from her body back in the old country just at the turn of the 1900’s. It was a time before antibiotics, telephone, or cars. Back at the very beginning of the dawn of the electronic era when she and the mass of humanity lived from dawn to dusk, she relied on what was known about botanicals to regain health. Some of her practices have fallen out of use and others are gaining a rebirth as useful and natural. For instance she would wrap a cut or wound in spider webs. She claimed it had a penicillin component. I have never looked into this as anything other than an interesting Russian bit of folklore.
But there is a practice she passed on to me that is worthy of applying to our current stress. There is a way of letting the tar and smog of generalized ambient thinking that can be mentally directed into the ground. My Mother would lay down, preferably in the actual soil or right on grass and rest in such a way so all worry stopped. She would direct her body to let the illness or negative emotions to sink into the waiting soil, into the earth itself. To feed the waiting micro societies which turn this into a further sinking lower into the slices of global construction, until the negative thoughts are compressed into and by the molten core of this planet. There are practices which are less Nature Spirited and Pagan than hers.
The Buddhist practice has you sit in meditation and imagine all your negative emotions about family, friends, or coworkers, or even elected officials and their handymen, the police and armies as black tar salamanders that form and migrate out of your bottom into the earth I have read that the Jesuits practice is a wrenching out of the negativity in a barren room after a long period of concentration and contrition.
I suggest that we take a few moments to bring peace into our very core. There truly is peace in every human heart. It is this actual seed of peace that allows you to understand and long for peace and more peace. So say I have peace in my heart. I feel peace in my body. Every cell in my being is at peace. And feel the peace generating the fresh air of a walk in the country. You are no longer in the purple haze smog of negativity and gloom. You have generated your inner light. You are the peace you want.
Peace inside. Breathe as a peace machine, breath in and count in your mind how many numbers you can say easily for your natural in breath. As you easily and in a relaxed manner breath out also counting out the mental numbers but breath out one number longer. This easy breathing in and out will loosen the hold your generated bad feelings have on your nervous system.
The Buddhist practice has you sit in meditation and imagine all your negative emotions about family, friends, or coworkers, or even elected officials and their handymen, the police and armies as black tar salamanders that form and migrate out of your bottom into the earth.
Imagine you have peace in your heart and this peace fills your entire body. At some point you can simply let slip this calm energy of true intention of peace out into the space around your body. It is all you need to do. There is no grand goal. You have ignited your body/heart/mind into a lighted candle of Peace.
Try it !